48 articles
December 2, 2020
Injuries of any kind should be taken seriously. Athletes require physiotherapy for sports injuries because the pain rarely goes away on its own. Some level of sports injury rehab is necessary, whether it’s ice and rest or intensive healing regimens prescribed by a physiotherapist
October 16, 2020
Recently, the public has become more aware about chronic traumatic encephalopathy, more commonly known as CTE. This hot-button issue has caused a lot of parents and kids to have second thoughts about athletics as we learn more about links between head trauma and long-term brain d
July 17, 2020
Our hands are vital to our survival. One of the features that sets humans apart from other mammals is the functionality of our hands, fingers and thumbs. It is extremely stressful when these precious digits constantly ache or fail to perform normal functions. These could be the w
May 15, 2020
Are you struggling with dizziness or vertigo? Visiting a doctor during quarantine might be a challenge, but there are some vestibular rehab exercises in Brampton that you can try at home. Use the following vertigo exercises to restore balance to your life. Simple vertigo therapy
April 17, 2020
Playing basketball is a great way to have fun and stay in shape. But whether you’re a serious athlete or simply someone who enjoys a good pickup game with friends every now and then, it’s important that you understand the risks associated with the sport and the steps you can take
January 2, 2020
Whiplash is a common injury in both sports and automobile accidents, and the pain can come on suddenly. Left untreated, whiplash can have a debilitating effect on your physical (and consequently your mental) health. Studies have shown that patients who seek whiplash physiotherapy
October 22, 2019
While basketball is not a contact sport like football, there is still a high risk of certain types of injuries associated with the sport. Basketball players frequently suffer ankle sprains, knee injuries, stress fractures, jammed fingers, injuries to the face and teeth and other
September 24, 2019
If you’re suffering from foot, knee or hip pain, orthotic inserts in Brampton may be a good solution. This innovation can relieve pain and make your days more comfortable and convenient. If you’re not familiar with orthotic inserts in Brampton, here’s the FAQ. This guide will he
June 20, 2019
Recently, concussions and their long-term effects in the world of athletes has been under increased scrutiny as more studies are being done on the safety of certain sports and what can be done to minimize impactful injuries, especially head injuries. While soccer is the most popu
April 5, 2019
Almost everyone gets a sprained ankle at some point in their life. It’s a very easy mistake to make—you could slip on ice, trip over an object, twist incorrectly while playing sports or merely take a wrong step, and suddenly, you’ve injured the tissues around your ankle. Althoug
January 16, 2019
Has a shoulder brace in Brampton temporarily taken you out of commission? Are you anxious to get back to normal day-to-day activities? To improve your recovery and get back the use of your arm, try these in-home shoulder exercises. These will help increase flexibility and build
January 2, 2019
Have you suffered a sports injury? Were you injured at work? Maybe you fell off the ladder taking down Christmas decorations. Whatever put your leg out of commission, you can improve your recovery with the right exercises. As you sit in your home in Brampton, rehabilitate yoursel
November 5, 2018
An unhappy triad is, well, not such a happy condition! It got its name because it involves an acute injury to the three ligaments supporting the knee—the anterior cruciate ligament (ACL), the medial meniscus and the medial collateral ligament (MCL). Sometimes also called a blown
July 24, 2018
One of the best parts of summer is being able to get outside and enjoy the great weather while playing some fun sports or games. The only downside to this is the risk of getting injured while you’re out playing. This post will go over some of the most common summer injuries and h
May 7, 2018
The most common injuries in soccer that cause athletes to miss time are ligament injuries (such as injuries to the knees and ankles) and muscle strains (usually to the hamstrings or groin). The most common injury varies based on the level of play and player we’re talking about—fo
March 6, 2018
Serious spinal cord injuries can result in paralysis. But there are plenty of other consequences to the body that do not get quite as much attention, including problems with the bladder, bowels, sexual function, cardiovascular system and respiratory system. People with spinal cor
February 6, 2018
Kids get hurt all the time. They fall down on the playground, get punched while roughhousing and may even pull things down upon themselves. Kids and teens also frequently sustain injuries while playing sports, whether from an accident in P.E. class or through contact with objects
October 23, 2017
Playing a sport recreationally or professionally is great exercise that is good for your health and wellbeing. However, in any sport there is the possibility for injury—like what’s known as the unhappy triad. If you do get injured during practice or a game, make sure to get yours
September 26, 2017
An ankle sprain occurs when one or multiple ligaments of the ankle tear, and can be the result of such actions as falling, being involved in an auto accident, taking a wrong step, participating in strenuous activities and more. A ligament tear can be partial or complete, but you
September 6, 2017
Unfortunately, injuries in sports are common. Our joints, tendons and bones just can’t handle the stress that vigorous activities place on them. These injuries are even more common when playing full contact sports like soccer or football. Whether it’s due to a nasty fall or just
August 23, 2017
Even if you’re not a fan of the sport, you have to admit that soccer players are pretty tough and brave competitors! Injuries (especially those to the leg) are commonplace on the pitch, and one of the most common on-field injuries is an anterior cruciate ligament (ACL) tear. Cont
July 21, 2017
When most people think of treatment for a sports injury or other musculoskeletal issue, they think of physical rehabilitation. Re-learning how to use different muscles and strengthening different ligaments are important after a major injury. But this isn’t the only form of physio
June 6, 2017
Unfortunately, playing a sport and being injured while playing that sport often seem to go hand in hand. This is especially true for extremely physical sports like soccer or football. Each time a player steps out onto the field or court, he or she assumes the risk of being injure
January 6, 2017
Of the many injuries that a person can experience, ankle sprains are a common one, especially among athletes. One wrong move can cause a person a lot of pain, but it is what they do after they sustain this injury that will determine how much it will affect them for the long term.
September 15, 2016
Even the smallest fender benders can result in pain and limitations. That is why, after you experience a motor vehicle accident, you need to see the doctor for motor vehicle accident rehabilitation in Brampton even if you do not feel any pain at the time. It is not uncommon to fe
June 15, 2016
Plantar fasciitis can cause pain in your heel and is one of the most common Brampton sports injuries. Learn more about what it is, what symptoms you might notice, how it is diagnosed and how you can treat it. What Is Plantar Fasciitis? The plantar fascia is the flat area of t
June 1, 2016
Do you suffer from chronic back pain? Learn about how improving your posture may be a helpful first step in reducing this pain. If you have additional questions or would like to pursue physiotherapy in Brampton, call the expert team at Paramount Physiotherapy & Sports Injuries C
May 1, 2016
If you’re an active runner, do you view the final step of your run as the end of your workout? Don’t forget that stretching after you run is a vital part of your exercise routine, too. Read on to learn why stretching after running is so necessary and what stretches are the most
February 15, 2016
Sports are an ideal way to stay fit and have fun. However, playing sports can also result in the occasional injury, even if you’re being careful. If you play basketball, it’s important to be aware of the most common types of sports injuries that can affect your health. It’s also
January 15, 2016
What is a concussion, and what are the most common concussion symptoms? For starters, a concussion is a form of traumatic brain injury that can be caused by anything from serious sports injuries in Brampton to a car accident or physical altercation. A concussion occurs when the b
November 1, 2015
Sports are a great way to engage in healthy competitive action as well as get in shape. However, they also pose a risk of injury. Not every sport is equally dangerous and many stress different areas of the body in unique ways. When, for instance, an athlete tries to go “all out”
October 15, 2015
Ankle sprains can happen virtually anywhere, at any time. Whether you’re an athlete running down the field to make a big play or you’re hurrying down the stairs at home because you’re late for work, it takes almost no effort to sprain an ankle and when you do, you’ll certainly kn
October 1, 2015
If you pay attention to the world of sports, right now the major focus of concussions and other head-trauma injuries is on the NFL—and rightfully so: football is a high impact game that sees its fair share of hard hits and accidents. But, just because the NFL is at the center of
September 1, 2015
For many people, chronic back pain in Brampton, ON is a constant and uncomfortable experience. Chronic back pain is defined as pain that lasts for 12 weeks or longer. This type of pain can be difficult to treat and disruptive to everyday life. People who have chronic back pain ma
July 15, 2015
Soccer is one of the most popular team sports in the world, but like any other sport it offers up the risk of an injury. Sports injuries in Brampton should never be a reason for keeping someone from playing the game, but knowing how to detect an injury, treat it and prevent it fr
July 1, 2015
If you’re an athlete it’s more than likely that you’ve suffered from an ankle sprain. An ankle sprain is an injury that occurs when the ligament that connects the foot, ankle and lower leg bones is excessively stretched or torn, causing pain and discomfort. While this injury is o
March 15, 2015
There’s no better feeling than warming up for the activity ahead of you—stretching out, limbering up and getting your mind and body in a state of preparedness. Likewise, after you’re done pushing yourself to the limit and it’s time to pack it in and call it a day, few things feel
March 1, 2015
When most people think about Brampton sports injuries, they’re picturing broken bones and bruised muscles that come from high impact sports and person-to-person contact. The reality is, however, that many sport injuries can come about in much simpler ways—running, for example, ca
November 1, 2014
Today, we know more than ever about the different types of injuries that our bodies can sustain throughout years of playing sports. Even the most conditioned athletes understand that each and every time you step on the field, you’re at risk of injuring yourself—whether it’s accid
October 15, 2014
There is no denying the fact that sports injuries in Brampton happen. With so much on the line—a player’s health, team moral and the outcome of the contest—it is important to incorporate sports physiotherapy on the sidelines. A primary benefit of sports physiotherapy is that it
July 1, 2014
If you ask many sports fans what an “anterior cruciate ligament sprain” is when it comes to their sport, they might not be able to give you the details on why this is such a devastating injury—however, when phrased with the acronym “ACL,” just about any sports fan will recognize
June 15, 2014
Soccer is one of the most popular sports in this country for college-age and below athletes. Indeed, it’s a wonder why soccer is not as popular at the national level as football or baseball, considering how many kids play soccer in their younger years. Soccer is a great sport—an
June 1, 2014
One of the most common Brampton sports injuries is a sprained ankle. In fact, even those not involved in sports are very likely to encounter a sprained ankle. Whether on the football field or simply walking down the stairs, the ankle is uniquely vulnerable to injury. Consider ho
May 1, 2014
Sports injuries are a common occurrence for athletes young and old alike—even when taking the best precautions. It’s impossible to calculate the risks associated with tackling a player in football, sliding into a base in baseball or defending a free kick in soccer—these are just
February 15, 2014
Everyone has a different level of pain that’s determined by who they are. People with a history of broken bones, accidents or chronic illness may have a higher pain threshold than someone who’s a stranger to pain. Pain thresholds can even be determined by race, gender, ethnicity
December 15, 2013
Sports injuries, unfortunately, occur very frequently. There is never a good time for the young adults of Brampton to have sports injuries, but doesn’t it seem like they always happen at the worst possible time? During that great break out season or on that very important track m
July 25, 2013
Whether you're an all-star athlete or just someone involved in recreational sports, there's a chance for injury looking you in the face each time you step out onto your respective playing field. Even with all of the proper exercise, training and conditioning, playing a sport take
April 16, 2013
The Unhappy Triad of the knee, sometimes also called the "terrible triad," refers to three common knee injuries. This includes tearing of the anterior cruciate ligament (ACL), medial collateral ligament (MCL), or medial meniscus. Knee trauma can result in any combination of the
