Deep Tissue Massage

Deep tissue massage is ideal for individuals with chronic muscle pain, stiffness, postural issues, or those recovering from injuries. It’s also beneficial for athletes or anyone experiencing persistent tension from repetitive activities.

You may feel some discomfort during a deep tissue massage, especially when working on tight or sensitive areas. However, it should always be manageable. Your therapist will adjust pressure based on your comfort level and feedback.

It’s normal to feel some soreness for 24–48 hours after treatment, similar to post-workout soreness. Drinking water, gentle stretching, and rest can help reduce discomfort and support recovery.

The frequency depends on your needs and goals. For chronic issues, sessions may be recommended weekly or bi-weekly at first, then spaced out for maintenance. Your therapist will provide a personalized treatment plan.