59 articles
December 2, 2020
Injuries of any kind should be taken seriously. Athletes require physiotherapy for sports injuries because the pain rarely goes away on its own. Some level of sports injury rehab is necessary, whether it’s ice and rest or intensive healing regimens prescribed by a physiotherapist
October 5, 2020
If you’ve been researching physiotherapists, chances are you’ve seen references to both massage therapy and manual therapy in Brampton. They’re two very different forms of therapy that can have a healing effect on your musculature. But what’s the difference, and which should you
August 21, 2020
Physiotherapy will likely be a big part of ACL tear recovery. An ACL tear results from sudden movements, and the exercises and therapies that comprise ACL physiotherapy help with healing and preventing future injury. Here are six ways physiotherapy helps your ACL rehab process in
May 15, 2020
Are you struggling with dizziness or vertigo? Visiting a doctor during quarantine might be a challenge, but there are some vestibular rehab exercises in Brampton that you can try at home. Use the following vertigo exercises to restore balance to your life. Simple vertigo therapy
May 1, 2020
Manual physical therapy, a type of treatment also referred to as orthopedic manual therapy, is a category of physical therapy that involves hands-on methods of improving range of motion and flexibility in stiff muscles and joints, while also decreasing pain. Some of the tactics u
April 17, 2020
Playing basketball is a great way to have fun and stay in shape. But whether you’re a serious athlete or simply someone who enjoys a good pickup game with friends every now and then, it’s important that you understand the risks associated with the sport and the steps you can take
February 20, 2020
Are you suffering from pain in your hips? Your hip flexors could be unusually tight, and if the pain persists no matter how much you stretch, it might be time for physiotherapy intervention. If you’re an athlete, hip flexor weakness in Brampton can seriously affect your performan
October 22, 2019
While basketball is not a contact sport like football, there is still a high risk of certain types of injuries associated with the sport. Basketball players frequently suffer ankle sprains, knee injuries, stress fractures, jammed fingers, injuries to the face and teeth and other
September 24, 2019
If you’re suffering from foot, knee or hip pain, orthotic inserts in Brampton may be a good solution. This innovation can relieve pain and make your days more comfortable and convenient. If you’re not familiar with orthotic inserts in Brampton, here’s the FAQ. This guide will he
August 20, 2019
Physiotherapy is dedicated to improving a patient’s quality of life through physical therapy and can incorporate many methodologies, including exercise, manual therapy and even acupuncture. Acupuncture therapy in Brampton can be a very effective component of physiotherapy and can
July 4, 2019
Many people seek physical therapy for injuries and chronic conditions in their body, from knee and hip injuries to chronic back pain and other sports injuries. However, many people don’t realize that physical therapy can help with post-concussion syndrome treatment in Brampton. R
April 5, 2019
Almost everyone gets a sprained ankle at some point in their life. It’s a very easy mistake to make—you could slip on ice, trip over an object, twist incorrectly while playing sports or merely take a wrong step, and suddenly, you’ve injured the tissues around your ankle. Althoug
February 28, 2019
Physiotherapy in Brampton is a powerful treatment approach for anyone working toward restoring physical function after injury or surgery. Here’s what you can expect to happen throughout the recovery period following your ACL surgery. Two weeks after surgery Your body, having
January 16, 2019
Has a shoulder brace in Brampton temporarily taken you out of commission? Are you anxious to get back to normal day-to-day activities? To improve your recovery and get back the use of your arm, try these in-home shoulder exercises. These will help increase flexibility and build
January 2, 2019
Have you suffered a sports injury? Were you injured at work? Maybe you fell off the ladder taking down Christmas decorations. Whatever put your leg out of commission, you can improve your recovery with the right exercises. As you sit in your home in Brampton, rehabilitate yoursel
November 5, 2018
An unhappy triad is, well, not such a happy condition! It got its name because it involves an acute injury to the three ligaments supporting the knee—the anterior cruciate ligament (ACL), the medial meniscus and the medial collateral ligament (MCL). Sometimes also called a blown
October 22, 2018
The knee is not only the largest joint in the body—it also plays a crucial role in all kinds of movement. The knee’s three bones include the thighbone, the kneecap and the shin, while the knee stability is ensured by ligaments and disc-shaped cartilage that resists friction, call
May 7, 2018
The most common injuries in soccer that cause athletes to miss time are ligament injuries (such as injuries to the knees and ankles) and muscle strains (usually to the hamstrings or groin). The most common injury varies based on the level of play and player we’re talking about—fo
April 16, 2018
Physical therapy after knee replacement surgery is a crucial part of your recovery. It’s recommended to knee replacement patients for faster healing, both physically and mentally, but for the best results, treatment should begin immediately after surgery. This is because recovery
April 2, 2018
You may be wondering whether physical therapy after knee replacement surgery is necessary. The answer is yes, especially since it can help decrease pain and increase mobility. And because the goal is to get people back to their normal selves as soon as possible—standing, walking
November 6, 2017
Although physiotherapy is commonly associated with the world of sports, it’s important to know that physiotherapists are trained to provide pain management treatment to anyone. In fact, they can help those suffering from joint, muscle or other soft tissue damage—including individ
October 23, 2017
Playing a sport recreationally or professionally is great exercise that is good for your health and wellbeing. However, in any sport there is the possibility for injury—like what’s known as the unhappy triad. If you do get injured during practice or a game, make sure to get yours
October 10, 2017
Of all the types of knee injuries, meniscus tears are the most commonly reoccurring. If you are not familiar with the meniscus, it’s the wedge-shaped piece of cartilage in your knee that acts as a natural shock absorber. The main reason why meniscus tears cannot heal well on thei
August 23, 2017
Even if you’re not a fan of the sport, you have to admit that soccer players are pretty tough and brave competitors! Injuries (especially those to the leg) are commonplace on the pitch, and one of the most common on-field injuries is an anterior cruciate ligament (ACL) tear. Cont
July 6, 2017
Basketball players train hard to get to the position they want to be in, to make it onto a team roster that can take them places. Unfortunately, it’s not unheard of for basketball players at all skill levels to fall victim to physical injuries every now and again. ACL tears and s
June 22, 2017
Recovering from any type of surgery can put a strain on the body and mind. The brain may be ready to go, while the body is not yet able to function as it did before the surgical procedure. One such physical ailment that may require surgery is an anterior cruciate ligament (ACL) i
May 5, 2017
An injury can have a devastating impact on someone who is active and enjoys sports. Whether you play professionally or recreationally, when you suffer an injury, it is important to you that you recover and get back out there as soon as possible. Getting sports injury rehab can ma
September 15, 2016
Even the smallest fender benders can result in pain and limitations. That is why, after you experience a motor vehicle accident, you need to see the doctor for motor vehicle accident rehabilitation in Brampton even if you do not feel any pain at the time. It is not uncommon to fe
August 15, 2016
As the premier physiotherapy clinic treating sports injuries in Brampton, we at Paramount Physiotherapy & Sports Injuries Clinic are experts in helping you through an ACL tear from soccer. ACL tears from soccer and other sports are not only an athlete’s nightmare. They’re also da
August 1, 2016
ACL injury is dangerously common among athletes, particularly athletes who compete in sports where sudden changes of motion, jumping or pivots are involved. ACL tears are particularly common when making a sudden land or pivot and the knee gives out beneath you. In the case of ath
July 15, 2016
ACL tears are possibly the most traumatic sports injuries for athletes, as rehabilitation can take the better part of a year before the athlete is fully recovered and able to play their sport once again. However, medical technology has advanced to the point where successful recov
June 1, 2016
Do you suffer from chronic back pain? Learn about how improving your posture may be a helpful first step in reducing this pain. If you have additional questions or would like to pursue physiotherapy in Brampton, call the expert team at Paramount Physiotherapy & Sports Injuries C
May 15, 2016
Whether you’re a long-time basketball player or just beginning to play the sport, it’s essential that you are protecting your body as much as possible by putting the least amount of stress on it. In basketball, this often involves paying close attention to how you position your l
May 1, 2016
If you’re an active runner, do you view the final step of your run as the end of your workout? Don’t forget that stretching after you run is a vital part of your exercise routine, too. Read on to learn why stretching after running is so necessary and what stretches are the most
February 15, 2016
Sports are an ideal way to stay fit and have fun. However, playing sports can also result in the occasional injury, even if you’re being careful. If you play basketball, it’s important to be aware of the most common types of sports injuries that can affect your health. It’s also
February 1, 2016
Hockey is a fun, fast-paced sport that many people love to play. When you’re gliding on the ice and racing after the puck, it’s critical to always wear protective gear to help prevent an injury. If you do get hurt on the ice, it’s important to seek medical attention right away. F
December 15, 2015
Can you recall those late nights as a child when your legs would ache and ache after a long day of running around with friends? Remember that summer when you shot up 6” to become the tallest kid in your class? Growing pains are a real thing and occur frequently in prepubescent ki
November 15, 2015
Hockey is a fun sport that combines healthy competition with great exercise. While the sport can be a good time, it does not come without its risks. Due to the physical demands and high contact level nature of the sport, injuries can be common. These injuries can range from very
November 1, 2015
Sports are a great way to engage in healthy competitive action as well as get in shape. However, they also pose a risk of injury. Not every sport is equally dangerous and many stress different areas of the body in unique ways. When, for instance, an athlete tries to go “all out”
July 15, 2015
Soccer is one of the most popular team sports in the world, but like any other sport it offers up the risk of an injury. Sports injuries in Brampton should never be a reason for keeping someone from playing the game, but knowing how to detect an injury, treat it and prevent it fr
May 1, 2015
Soccer is a hugely popular sport. While it has long been a crowd favorite in European and South American countries, in recent years it has caught on with sports lovers in the United States. It is now one of the most popular sports to play and spectate and is widely enjoyed by mal
March 1, 2015
When most people think about Brampton sports injuries, they’re picturing broken bones and bruised muscles that come from high impact sports and person-to-person contact. The reality is, however, that many sport injuries can come about in much simpler ways—running, for example, ca
February 1, 2015
As soon as the snow begins to fall, winter becomes a time of year that’s dreaded more and more by those with back problems and mobility issues. Aside from just having to worry about navigating icy driveways and hidden obstacles in the snow, snow shoveling in and of itself can cau
November 15, 2014
There’s a lot of debate these days when it comes to obtaining healthy skin. Many people believe that the only way to keep their skin looking and feeling healthy is to book a spa day each month, while other people experiment with weird diets and strange supplements in an effect to
August 1, 2014
Is it safe to get a massage while you’re pregnant? This is a very common question that expectant mothers have and a rightful one to ask, as there is often a lot of uncertainty about how to manage your body when you’re carrying a child. The answer is that it’s perfectly acceptable
July 15, 2014
Whiplash is a devastating condition that can occur in a number of ways, but is most commonly associated with vehicular accidents and other collisions. Being in a car accident, especially a major one, and being able to walk away from that accident is truly a miracle, but what many
July 1, 2014
If you ask many sports fans what an “anterior cruciate ligament sprain” is when it comes to their sport, they might not be able to give you the details on why this is such a devastating injury—however, when phrased with the acronym “ACL,” just about any sports fan will recognize
June 15, 2014
Soccer is one of the most popular sports in this country for college-age and below athletes. Indeed, it’s a wonder why soccer is not as popular at the national level as football or baseball, considering how many kids play soccer in their younger years. Soccer is a great sport—an
June 1, 2014
One of the most common Brampton sports injuries is a sprained ankle. In fact, even those not involved in sports are very likely to encounter a sprained ankle. Whether on the football field or simply walking down the stairs, the ankle is uniquely vulnerable to injury. Consider ho
April 15, 2014
For athletes dealing with former injuries, chronic pain and even for those without any ailments at all, using sports braces in Brampton can be a great way to lend support to your highly strained body. Braces are comfortable to wear, provide necessary support and don’t hinder func
December 15, 2013
Sports injuries, unfortunately, occur very frequently. There is never a good time for the young adults of Brampton to have sports injuries, but doesn’t it seem like they always happen at the worst possible time? During that great break out season or on that very important track m
September 19, 2013
Whether it started with an injury or simply runs in the family, chronic back pain can take an extensive toll on your body. Your back provides so much support that an imbalance or ache can extend to your extremities and make it difficult to work or even function. But, finding the
August 12, 2013
As bipeds, meaning that we walk on two legs instead of four, maintaining our legs and all of the parts that help us to move is crucial for human beings. Not coincidentally, our legs, knees, feet and hips are among the most common parts of our bodies to become injured and dealing
July 11, 2013
As an athlete, suffering a traumatic injury can be a devastating blow to not only your body, but to your pride as well. After surgery or intense physical therapy, it can be tempting for an athlete to have a chip on their shoulder: wanting to get back in the game as soon as possib
June 30, 2013
Through the modern wonders of surgery and medical science, people are able to dramatically change and improve their lives in ways that have never before been possible. Surgery in particular can have a profound effect on someone, especially when it means overcoming something as po
April 16, 2013
The Unhappy Triad of the knee, sometimes also called the "terrible triad," refers to three common knee injuries. This includes tearing of the anterior cruciate ligament (ACL), medial collateral ligament (MCL), or medial meniscus. Knee trauma can result in any combination of the
February 6, 2013
Is your teen an active athlete who's involved in a lot of running, jumping or crouching? Have they expressed discomfort in their knees or shins as a result of extensive strain on them? If so, your young athlete may have Osgood Schlaters or Patellar Tendinitis: an affliction that'
January 6, 2013
A person's hip joints and surrounding physiology represent one of the most crucial components to movement. As bipedal individuals, we rely on this area to keep us upright and moving in a way that supports the rest of our bodies. When there is an injury or discomfort in this regio
November 14, 2012
The ACL, or anterior cruciate ligament, is a major ligament located in the knee. It helps to prevent the knee joint from moving excessively, however it can get injured quite easily. An ACL tear is a common sports related injury. Here is some information about ACL tears, when surgery is needed for the knee and how surgery can help repair it the tear.
