22 articles
October 5, 2020
If you’ve been researching physiotherapists, chances are you’ve seen references to both massage therapy and manual therapy in Brampton. They’re two very different forms of therapy that can have a healing effect on your musculature. But what’s the difference, and which should you
September 21, 2020
Most of us don’t realize quite how much we move our shoulders until we injure one or both of them—suddenly, even the smallest movements are excruciating. However you may have been injured, physiotherapy can help reduce your shoulder pain by stretching and strengthening your muscl
July 1, 2020
If you’ve heard about manual therapy, you may be wondering exactly how this method works. First, it’s important to understand that manual therapy techniques in Brampton involve more than a simple massage. Advanced manual therapy requires extensive knowledge of the body, its muscl
June 17, 2020
If you’ve ever experienced dizziness in Brampton, you may have wondered whether your symptoms should be labeled as general dizziness or vertigo. Yes, there is a difference—vertigo symptoms differ from dizziness. Either condition could indicate balance disorders. Use the followin
May 29, 2020
Do you suffer from tension headaches in Brampton? If you want to reduce the number of headaches you experience, it’s helpful to know the common causes of tension headaches. Use the following guide to provide prevention and tension headache treatment: - I’m stressed out: If you
March 5, 2020
Anyone suffering from vertigo knows how difficult it can be to deal with on a daily basis. Dizziness and spinning make it hard to function at work and at home, and can even lead to falls. Vertigo physiotherapy treatment in Brampton can help address the symptoms of vertigo, ensuri
February 20, 2020
Are you suffering from pain in your hips? Your hip flexors could be unusually tight, and if the pain persists no matter how much you stretch, it might be time for physiotherapy intervention. If you’re an athlete, hip flexor weakness in Brampton can seriously affect your performan
November 21, 2019
By the time we’ve learned to walk, most of us take for granted our ability to stay upright, to passively understand our position in space. It’s only when problems arise that people begin to truly understand the value and critical importance of the body’s vestibular system. When t
October 8, 2019
Untreated concussions in Brampton are serious business. If you’ve suffered a concussion and are considering playing through it, don’t—this is a huge health risk. You may not realize the amount of danger you are putting yourself in by playing through the concussion. The following
September 24, 2019
If you’re suffering from foot, knee or hip pain, orthotic inserts in Brampton may be a good solution. This innovation can relieve pain and make your days more comfortable and convenient. If you’re not familiar with orthotic inserts in Brampton, here’s the FAQ. This guide will he
September 3, 2019
Most athletes have a series of warm-up exercises and stretches they do, as well as a cool-down regimen that helps their bodies recover from the stress of exercise and prevents injuries. However, many athletes, especially those recovering from sports injuries, could also benefit f
March 22, 2019
Carpal tunnel syndrome affects millions of people around the world. The increase of computer usage over the past few decades, in particular, has led to a rise in the number of people who suffer from carpal tunnel, and the condition can be difficult to live with. Over time, carpa
January 2, 2019
Have you suffered a sports injury? Were you injured at work? Maybe you fell off the ladder taking down Christmas decorations. Whatever put your leg out of commission, you can improve your recovery with the right exercises. As you sit in your home in Brampton, rehabilitate yoursel
October 22, 2018
The knee is not only the largest joint in the body—it also plays a crucial role in all kinds of movement. The knee’s three bones include the thighbone, the kneecap and the shin, while the knee stability is ensured by ligaments and disc-shaped cartilage that resists friction, call
October 8, 2018
When you think of winter, what activities come to mind? For many, sipping hot cocoa, relaxing by the fireplace or reading in a comfortable recliner might be the top picks. Any thoughts of venturing into the outdoors vanish with the leaves as temperatures drop in the fall. But did
September 24, 2018
Are you looking for a Brampton physiotherapist? You may have a sports injury, or maybe you are struggling with pain after a car accident. Whatever the reason, you have decided to see a Brampton physiotherapist, but you don’t know who would be the best professional to visit. To h
July 6, 2018
It’s well known that stretching before a workout can help you prevent muscle damaged and ensure that your workout is safe and productive. While scientific studies looking at the efficacy of stretching are mixed, stretching still has a number of widely accepted health benefits. Ea
August 4, 2017
No one likes having to slog through rehab after an injury. There’s nothing more frustrating as an athlete. You want to get back out onto the field and play as quickly as possible, not be stuck on the bench for weeks or even months at a time. It’s this kind of mentality that often
July 21, 2017
When most people think of treatment for a sports injury or other musculoskeletal issue, they think of physical rehabilitation. Re-learning how to use different muscles and strengthening different ligaments are important after a major injury. But this isn’t the only form of physio
June 22, 2017
Recovering from any type of surgery can put a strain on the body and mind. The brain may be ready to go, while the body is not yet able to function as it did before the surgical procedure. One such physical ailment that may require surgery is an anterior cruciate ligament (ACL) i
May 5, 2017
An injury can have a devastating impact on someone who is active and enjoys sports. Whether you play professionally or recreationally, when you suffer an injury, it is important to you that you recover and get back out there as soon as possible. Getting sports injury rehab can ma
March 23, 2017
Manual therapy is the direct manipulation of joints and muscles. It can involve stretching, massage and pressure. Many patients benefit from these techniques and often find their recovery happens sooner and with more success. If your doctor mentions manual therapy or it comes up
