81 articles
November 18, 2020
Those who suffer from any type of chronic pain shouldn’t ignore it. Numbness, pain, tingling and swelling in the hands are all symptoms of carpal tunnel syndrome. You might be willing to put up with the pain for now, but symptoms worsen over time without the help of carpal tunnel
September 21, 2020
Most of us don’t realize quite how much we move our shoulders until we injure one or both of them—suddenly, even the smallest movements are excruciating. However you may have been injured, physiotherapy can help reduce your shoulder pain by stretching and strengthening your muscl
September 4, 2020
Vestibular rehabilitation addresses dizziness and vertigo. These are the most common causes of falls, and people with severe balance disorders often cannot live independently. Paramount Physiotherapy & Sports Injuries Clinic is one of the few clinics in Brampton that offers vesti
August 21, 2020
Physiotherapy will likely be a big part of ACL tear recovery. An ACL tear results from sudden movements, and the exercises and therapies that comprise ACL physiotherapy help with healing and preventing future injury. Here are six ways physiotherapy helps your ACL rehab process in
July 17, 2020
Our hands are vital to our survival. One of the features that sets humans apart from other mammals is the functionality of our hands, fingers and thumbs. It is extremely stressful when these precious digits constantly ache or fail to perform normal functions. These could be the w
April 3, 2020
The rotator cuff is a group of four muscles that help control and move the unstable ball and socket joints in your shoulders. Unfortunately, these muscles are very vulnerable and the types of injuries are numerous, ranging from tendonitis to full tears. Here are some of the commo
December 19, 2019
Concussions are traumatic brain injuries (TBIs) that result in a number of symptoms, including headache and loss of consciousness. They interfere with the brain’s normal function, which can have an effect on sleep patterns, memory, coordination, judgment, reflexes and balance. Wh
December 5, 2019
Every year, more than 300,000 people are diagnosed with benign paroxysmal positional vertigo in Brampton and throughout the rest of Canada. These sufferers of BPPV are members of a growing group of Canadians. Though BPPV is the most common form of vertigo, roughly 1.5 million peo
November 21, 2019
By the time we’ve learned to walk, most of us take for granted our ability to stay upright, to passively understand our position in space. It’s only when problems arise that people begin to truly understand the value and critical importance of the body’s vestibular system. When t
November 5, 2019
Sports physiotherapists play an important role for many sports teams at varying levels of competition. Physiotherapists specializing in the world of sports focus on promoting safe physical activity and teaching proper training and rehabilitation techniques to keep the body strong
September 3, 2019
Most athletes have a series of warm-up exercises and stretches they do, as well as a cool-down regimen that helps their bodies recover from the stress of exercise and prevents injuries. However, many athletes, especially those recovering from sports injuries, could also benefit f
May 24, 2019
“I’m feeling so much better! I really don’t think I need to come in for my physical therapy session this week.” At our sports injury clinic, we hear this a lot from our patients. We understand that you have a busy life, and that coming in regularly for help with physical therapy
May 6, 2019
As you focus on recovering from your injury with physical therapy in Brampton, it’s critical that you stay on top of your home exercise program as outlined by your physical therapist. Developing a routine in your everyday life that works your therapeutic exercises into a specific
April 22, 2019
Exercise is an important part of maintaining both physical and mental wellbeing. Of course, if you’ve done any exercise before, you know there’s going to be at least some level of physical discomfort associated with it. With regard to this discomfort, it is very important for you
March 22, 2019
Carpal tunnel syndrome affects millions of people around the world. The increase of computer usage over the past few decades, in particular, has led to a rise in the number of people who suffer from carpal tunnel, and the condition can be difficult to live with. Over time, carpa
March 14, 2019
Being told that you need to undergo a surgical procedure can make your brain go a mile a minute. You have a ton of questions to ask, and then comes a mess of thoughts full of concern and worry. This all can be overwhelming, to say the least, but just remind yourself that surgery,
February 28, 2019
Physiotherapy in Brampton is a powerful treatment approach for anyone working toward restoring physical function after injury or surgery. Here’s what you can expect to happen throughout the recovery period following your ACL surgery. Two weeks after surgery Your body, having
February 5, 2019
We live in a time when a significant number of people have jobs that require them to be seated much of the day at their desks. While many people do an excellent job of getting up, moving around and finding time in their day to get exercise, many more people do not, which can resu
December 12, 2018
No matter what time of year it is, it’s important to stay on top of your physical health. Eating a healthy diet and getting regular exercise is essential to keep you feeling great and ward off illnesses, but it can be challenging to adapt your workout routine to the changing seas
September 24, 2018
Are you looking for a Brampton physiotherapist? You may have a sports injury, or maybe you are struggling with pain after a car accident. Whatever the reason, you have decided to see a Brampton physiotherapist, but you don’t know who would be the best professional to visit. To h
September 5, 2018
When you start getting treatment for pain, you expect for it to get better, but there are many people with stories of pain worsening after working with a physiotherapist. The idea of having even worse pain may be enough to deter you from getting physiotherapy, but you should cons
June 22, 2018
Each time you exercise, you slowly break down your muscles, creating tiny tears in the muscle fabric. After time, these tiny tears rebuild, leading to additional muscle strength. When you work out too hard, however, you may cause more damage to the muscle than you intended. This
June 22, 2018
There are so many different bones and muscles in your back that it can sometimes be difficult to determine the exact cause of lingering or chronic pain in the area, and subsequently which medication or treatment plan is going to work best. After surgery, most patients are prescri
April 23, 2018
Concussions are common injuries in contact sports, but can be suffered from any kind of collision that either involves an impact to the head or jostles you around. The science of concussions and head injuries has evolved significantly over the last 15 years or so. While we still
April 16, 2018
Physical therapy after knee replacement surgery is a crucial part of your recovery. It’s recommended to knee replacement patients for faster healing, both physically and mentally, but for the best results, treatment should begin immediately after surgery. This is because recovery
April 2, 2018
You may be wondering whether physical therapy after knee replacement surgery is necessary. The answer is yes, especially since it can help decrease pain and increase mobility. And because the goal is to get people back to their normal selves as soon as possible—standing, walking
February 6, 2018
Kids get hurt all the time. They fall down on the playground, get punched while roughhousing and may even pull things down upon themselves. Kids and teens also frequently sustain injuries while playing sports, whether from an accident in P.E. class or through contact with objects
January 23, 2018
As we get older, our bodies go through all kinds of physical changes. While these changes are a natural part of your life, you don’t have to let them take it over. Many Baby Boomers are at the age where they may need assistance getting around or performing daily household tasks.
December 5, 2017
Almost anyone can experience problems with muscle and joint injuries, but for athletes, these problems are even more common. Injuries that are related to overuse occur frequently in athletic contexts, and athletes of all kinds are likely to experience some kind of injury or issue
October 10, 2017
Of all the types of knee injuries, meniscus tears are the most commonly reoccurring. If you are not familiar with the meniscus, it’s the wedge-shaped piece of cartilage in your knee that acts as a natural shock absorber. The main reason why meniscus tears cannot heal well on thei
September 26, 2017
An ankle sprain occurs when one or multiple ligaments of the ankle tear, and can be the result of such actions as falling, being involved in an auto accident, taking a wrong step, participating in strenuous activities and more. A ligament tear can be partial or complete, but you
September 6, 2017
Unfortunately, injuries in sports are common. Our joints, tendons and bones just can’t handle the stress that vigorous activities place on them. These injuries are even more common when playing full contact sports like soccer or football. Whether it’s due to a nasty fall or just
August 4, 2017
No one likes having to slog through rehab after an injury. There’s nothing more frustrating as an athlete. You want to get back out onto the field and play as quickly as possible, not be stuck on the bench for weeks or even months at a time. It’s this kind of mentality that often
July 6, 2017
Basketball players train hard to get to the position they want to be in, to make it onto a team roster that can take them places. Unfortunately, it’s not unheard of for basketball players at all skill levels to fall victim to physical injuries every now and again. ACL tears and s
June 22, 2017
Recovering from any type of surgery can put a strain on the body and mind. The brain may be ready to go, while the body is not yet able to function as it did before the surgical procedure. One such physical ailment that may require surgery is an anterior cruciate ligament (ACL) i
June 6, 2017
Unfortunately, playing a sport and being injured while playing that sport often seem to go hand in hand. This is especially true for extremely physical sports like soccer or football. Each time a player steps out onto the field or court, he or she assumes the risk of being injure
May 23, 2017
Very few people would argue that modern medicine isn’t one of the greatest advancements in human history. It’s amazing to think that common illnesses could have killed our ancestors, but they don’t anymore thanks to medicines that we take for granted. The same can be said for tre
May 5, 2017
An injury can have a devastating impact on someone who is active and enjoys sports. Whether you play professionally or recreationally, when you suffer an injury, it is important to you that you recover and get back out there as soon as possible. Getting sports injury rehab can ma
April 6, 2017
It is an understandable perception—the last thing you want to do after surgery is exercise and push your body. However, depending on your surgery, physical therapy can be essential to your rehabilitation. If you are skeptical about post-surgery rehab in Brampton or you want to un
March 23, 2017
Manual therapy is the direct manipulation of joints and muscles. It can involve stretching, massage and pressure. Many patients benefit from these techniques and often find their recovery happens sooner and with more success. If your doctor mentions manual therapy or it comes up
March 9, 2017
Acupuncture can provide many health benefits for you by stimulating unique points throughout the body to great effect. Using a series of strategically placed needles, your body becomes in tune with itself and is able to harmonize its functions. This can lead to a whole host of sy
February 23, 2017
Massage therapy can work wonders for your body, mind and soul. You will feel the cares of the world wash away as you are rejuvenated inside and out. Through massage therapy in Brampton, you can experience many healing benefits that go beyond just relieving soreness in your back.
January 6, 2017
Of the many injuries that a person can experience, ankle sprains are a common one, especially among athletes. One wrong move can cause a person a lot of pain, but it is what they do after they sustain this injury that will determine how much it will affect them for the long term.
October 27, 2016
The Workplace Safety & Insurance Board (WSIB) enables Canadians who were injured while at work to be able to live their lives as normally as possible while they’re recovering. If you’re injured on the job, it’s important to understand WSIB compensation and know how it can help yo
September 1, 2016
Paramount Physiotherapy & Sports Injuries Clinic is proud to announce that we were recently rated among the top three Brampton physical therapy clinics! We appreciate the recognition, as it shows that our dedication to helping people overcome injuries and physical conditions pays
August 15, 2016
As the premier physiotherapy clinic treating sports injuries in Brampton, we at Paramount Physiotherapy & Sports Injuries Clinic are experts in helping you through an ACL tear from soccer. ACL tears from soccer and other sports are not only an athlete’s nightmare. They’re also da
August 1, 2016
ACL injury is dangerously common among athletes, particularly athletes who compete in sports where sudden changes of motion, jumping or pivots are involved. ACL tears are particularly common when making a sudden land or pivot and the knee gives out beneath you. In the case of ath
July 15, 2016
ACL tears are possibly the most traumatic sports injuries for athletes, as rehabilitation can take the better part of a year before the athlete is fully recovered and able to play their sport once again. However, medical technology has advanced to the point where successful recov
May 1, 2016
If you’re an active runner, do you view the final step of your run as the end of your workout? Don’t forget that stretching after you run is a vital part of your exercise routine, too. Read on to learn why stretching after running is so necessary and what stretches are the most
March 15, 2016
The first thing many people want to do after suffering an injury or being diagnosed with an illness is to curl up and avoid moving because of pain or mental fatigue. But on the road to recovery, movement is key. A movement and exercise program outlined and monitored by a Brampton
March 1, 2016
Pain is a part of life, but persistent pain does not have to be something you live with. Ultimately, you know your body best. Providing something feels off or something is not quite right, take note of all your symptoms and go see your doctor. After an evaluation, if you are show
January 1, 2016
Automobile accidents can have lasting physical effects for those involved. Whether a victim presents with immediate signs of an injury or not, there can be significant damage to vital parts of the body that can prevent full mobility. From sore or damaged muscles to broken bones a
December 1, 2015
Going through surgery—whether it’s to resolve an acute injury or a chronic condition—means subjecting your body to a trauma. Even when the surgery is successful, you’re going to have to heal and re-train the affected area of your body to function and act normally. And while incis
October 15, 2015
Ankle sprains can happen virtually anywhere, at any time. Whether you’re an athlete running down the field to make a big play or you’re hurrying down the stairs at home because you’re late for work, it takes almost no effort to sprain an ankle and when you do, you’ll certainly kn
June 15, 2015
Treatment for post-traumatic vertigo at a Brampton head injury rehabilitation center is common after a patient suffers blunt force trauma to the head, neck or cranio-cervical region. The condition often accompanies post-concussive syndrome, which is a wider umbrella of symptoms t
June 1, 2015
Concussions are like hangovers; only time will “cure” them. Depending on the severity of the blow to your head, you may feel limitations and effects for several hours or many weeks. While this may test your patience, it is necessary to get enough rest in order to ensure your reco
May 15, 2015
According to the Centers for Disease Control and Prevention, every year somewhere between 1.6 million and 3.8 million people experience a sport-related concussion. While this number is staggeringly high, many estimate that the number is actually much higher due to the fact that p
February 15, 2015
Shoveling is one of those chores that we can be very glad only comes around once each year. Unlike mowing the lawn, raking leaves or any other seasonal activities, snow shoveling is one that comes with numerous unforeseeable hazards and puts excessive strain on our bodies. When’s
January 15, 2015
When you’re in an auto accident, whether it’s a devastating collision or a small fender bender, it’s important that your first course of action after the event is to see your physician or a local physiotherapist, even if you feel fine. The reason for this is simple: you could be
January 1, 2015
Chronic back pain is something that millions of people in North America deal with every day. What may start as a kink in your lower back or the feeling of a strain in your shoulders can stick around for weeks, months and years at a time, nagging you in a variety of different ways
November 1, 2014
Today, we know more than ever about the different types of injuries that our bodies can sustain throughout years of playing sports. Even the most conditioned athletes understand that each and every time you step on the field, you’re at risk of injuring yourself—whether it’s accid
October 15, 2014
There is no denying the fact that sports injuries in Brampton happen. With so much on the line—a player’s health, team moral and the outcome of the contest—it is important to incorporate sports physiotherapy on the sidelines. A primary benefit of sports physiotherapy is that it
September 15, 2014
Back pain is an exceedingly common ailment and tends to be one of the leading reasons people go and see their doctors. Chronic back pain in Brampton can be excruciating and has the ability to get worse if not dealt with right away, but back procedures and surgical options can be
September 1, 2014
Healthy, clear skin is a desirable feature to have, but can be extremely difficult to acquire and maintain, especially if you’ve dealt with a skin disorder. Constant exposure to toxins, pollution and stress tends to negatively affect our bodies, causing our skin to react in a neg
July 1, 2014
If you ask many sports fans what an “anterior cruciate ligament sprain” is when it comes to their sport, they might not be able to give you the details on why this is such a devastating injury—however, when phrased with the acronym “ACL,” just about any sports fan will recognize
June 15, 2014
Soccer is one of the most popular sports in this country for college-age and below athletes. Indeed, it’s a wonder why soccer is not as popular at the national level as football or baseball, considering how many kids play soccer in their younger years. Soccer is a great sport—an
June 1, 2014
One of the most common Brampton sports injuries is a sprained ankle. In fact, even those not involved in sports are very likely to encounter a sprained ankle. Whether on the football field or simply walking down the stairs, the ankle is uniquely vulnerable to injury. Consider ho
May 1, 2014
Sports injuries are a common occurrence for athletes young and old alike—even when taking the best precautions. It’s impossible to calculate the risks associated with tackling a player in football, sliding into a base in baseball or defending a free kick in soccer—these are just
April 1, 2014
The setback that a sports injury can have is devastating to athletes, young and old alike. From the breaking of a bone to the tear of a crucial ligament, sitting on the sidelines while the team is on the field is enough to motivate any athlete to take their recovery seriously. Ho
March 1, 2014
Given the choice between constant lower back pain and the prospect of having needles inserted into strategic pressure points to alleviate that chronic pain, most people will probably opt for the back pain by itself. There’s a certain stigma associated with acupuncture in Brampton
December 1, 2013
There are many things to be concerned about following a motor vehicle accident, the least of which should be the condition of your vehicle. Most importantly are your own physical health, and the health of others involved in the accident. In fortunate cases, no one is injured, the
September 5, 2013
Finding a physical therapist can be essential for the proper healing and correction of your body. From sports-related injuries to chronic pain, a physical therapist can make or break your recovery through the exercises and stretches that they guide you through. So how do you cho
August 12, 2013
As bipeds, meaning that we walk on two legs instead of four, maintaining our legs and all of the parts that help us to move is crucial for human beings. Not coincidentally, our legs, knees, feet and hips are among the most common parts of our bodies to become injured and dealing
July 11, 2013
As an athlete, suffering a traumatic injury can be a devastating blow to not only your body, but to your pride as well. After surgery or intense physical therapy, it can be tempting for an athlete to have a chip on their shoulder: wanting to get back in the game as soon as possib
June 30, 2013
Through the modern wonders of surgery and medical science, people are able to dramatically change and improve their lives in ways that have never before been possible. Surgery in particular can have a profound effect on someone, especially when it means overcoming something as po
May 13, 2013
Even the smallest motor vehicle accident can have huge effects on our bodies. Imagine, you're driving along slowly, not going more than a few kilometers per hour, when all of the sudden another car hits you from behind, causing your whole body to shake violently for a moment. Thi
April 30, 2013
It doesn't matter your age, gender, or how physically fit you are, incorrect lifting techniques can cause serious back pain. Brampton residents can avoid lower back pain if they know proper lifting techniques, so if you want to avoid the doctor, remember the following advice. Ba
April 16, 2013
The Unhappy Triad of the knee, sometimes also called the "terrible triad," refers to three common knee injuries. This includes tearing of the anterior cruciate ligament (ACL), medial collateral ligament (MCL), or medial meniscus. Knee trauma can result in any combination of the
April 1, 2013
As time goes on and people age, there often arises a phenomenon known as vertigo, whereby people become easily dizzy, disoriented and often times unbalanced. And while vertigo and other issues may cause older persons to become disoriented quite easily, the issue has been skewing
March 18, 2013
For athletes in any sport, rotator cuff tendonitis can be a nagging injury that greatly affects the way they play their sport. Not only is this a very painful condition to live with, it's also one that can become more severe over time if left untreated or undertreated. Often real
November 14, 2012
The ACL, or anterior cruciate ligament, is a major ligament located in the knee. It helps to prevent the knee joint from moving excessively, however it can get injured quite easily. An ACL tear is a common sports related injury. Here is some information about ACL tears, when surgery is needed for the knee and how surgery can help repair it the tear.
