20 articles
December 2, 2020
Injuries of any kind should be taken seriously. Athletes require physiotherapy for sports injuries because the pain rarely goes away on its own. Some level of sports injury rehab is necessary, whether it’s ice and rest or intensive healing regimens prescribed by a physiotherapist
November 18, 2020
Those who suffer from any type of chronic pain shouldn’t ignore it. Numbness, pain, tingling and swelling in the hands are all symptoms of carpal tunnel syndrome. You might be willing to put up with the pain for now, but symptoms worsen over time without the help of carpal tunnel
July 17, 2020
Our hands are vital to our survival. One of the features that sets humans apart from other mammals is the functionality of our hands, fingers and thumbs. It is extremely stressful when these precious digits constantly ache or fail to perform normal functions. These could be the w
April 17, 2020
Playing basketball is a great way to have fun and stay in shape. But whether you’re a serious athlete or simply someone who enjoys a good pickup game with friends every now and then, it’s important that you understand the risks associated with the sport and the steps you can take
April 3, 2020
The rotator cuff is a group of four muscles that help control and move the unstable ball and socket joints in your shoulders. Unfortunately, these muscles are very vulnerable and the types of injuries are numerous, ranging from tendonitis to full tears. Here are some of the commo
June 20, 2019
Recently, concussions and their long-term effects in the world of athletes has been under increased scrutiny as more studies are being done on the safety of certain sports and what can be done to minimize impactful injuries, especially head injuries. While soccer is the most popu
March 22, 2019
Carpal tunnel syndrome affects millions of people around the world. The increase of computer usage over the past few decades, in particular, has led to a rise in the number of people who suffer from carpal tunnel, and the condition can be difficult to live with. Over time, carpa
January 22, 2019
Shoulder tendinitis is a very common inflammation injury that occurs in the tendons of the rotator cuff, located in the shoulder. It is most typically caused by repeated small injuries or traumas to the rotator cuff—you typically won’t see a single traumatic occurrence or injury
January 16, 2019
Has a shoulder brace in Brampton temporarily taken you out of commission? Are you anxious to get back to normal day-to-day activities? To improve your recovery and get back the use of your arm, try these in-home shoulder exercises. These will help increase flexibility and build
July 24, 2018
One of the best parts of summer is being able to get outside and enjoy the great weather while playing some fun sports or games. The only downside to this is the risk of getting injured while you’re out playing. This post will go over some of the most common summer injuries and h
November 21, 2017
The human body is capable of engaging in a wide range of sports and activities. From running to typing, any action involves the use of a number of different muscles, joints and bones—not to mention some brainpower. Unfortunately, it’s not uncommon to experience some sprains, brea
November 6, 2017
Although physiotherapy is commonly associated with the world of sports, it’s important to know that physiotherapists are trained to provide pain management treatment to anyone. In fact, they can help those suffering from joint, muscle or other soft tissue damage—including individ
September 15, 2016
Even the smallest fender benders can result in pain and limitations. That is why, after you experience a motor vehicle accident, you need to see the doctor for motor vehicle accident rehabilitation in Brampton even if you do not feel any pain at the time. It is not uncommon to fe
June 1, 2016
Do you suffer from chronic back pain? Learn about how improving your posture may be a helpful first step in reducing this pain. If you have additional questions or would like to pursue physiotherapy in Brampton, call the expert team at Paramount Physiotherapy & Sports Injuries C
October 1, 2015
If you pay attention to the world of sports, right now the major focus of concussions and other head-trauma injuries is on the NFL—and rightfully so: football is a high impact game that sees its fair share of hard hits and accidents. But, just because the NFL is at the center of
September 15, 2015
Massage therapy is commonly used as a way to treat and prevent tension or pain in the body. It can be used as treatment for a wide range of ailments ranging from stress to sports injuries. During this practice, a massage therapist manipulates the soft tissue in the body to provid
July 15, 2015
Soccer is one of the most popular team sports in the world, but like any other sport it offers up the risk of an injury. Sports injuries in Brampton should never be a reason for keeping someone from playing the game, but knowing how to detect an injury, treat it and prevent it fr
April 15, 2014
For athletes dealing with former injuries, chronic pain and even for those without any ailments at all, using sports braces in Brampton can be a great way to lend support to your highly strained body. Braces are comfortable to wear, provide necessary support and don’t hinder func
July 25, 2013
Whether you're an all-star athlete or just someone involved in recreational sports, there's a chance for injury looking you in the face each time you step out onto your respective playing field. Even with all of the proper exercise, training and conditioning, playing a sport take
March 18, 2013
For athletes in any sport, rotator cuff tendonitis can be a nagging injury that greatly affects the way they play their sport. Not only is this a very painful condition to live with, it's also one that can become more severe over time if left untreated or undertreated. Often real
