62 articles
October 30, 2020
Anyone who’s ever struggled with vestibular issues can tell you how disruptive and irritating they can be. Vestibular ailments can take a few different forms, but most commonly they originate from the brain’s central nervous system or from within the inner ear. Symptoms of such a
September 4, 2020
Vestibular rehabilitation addresses dizziness and vertigo. These are the most common causes of falls, and people with severe balance disorders often cannot live independently. Paramount Physiotherapy & Sports Injuries Clinic is one of the few clinics in Brampton that offers vesti
August 21, 2020
Physiotherapy will likely be a big part of ACL tear recovery. An ACL tear results from sudden movements, and the exercises and therapies that comprise ACL physiotherapy help with healing and preventing future injury. Here are six ways physiotherapy helps your ACL rehab process in
July 31, 2020
Since the dawn of humanity, people have experimented with different methods to treat or cure every malady under the sun. For more than two millennia, Chinese medical practitioners have used acupuncture with patients suffering from a wide range of conditions. More recently, dry ne
July 1, 2020
If you’ve heard about manual therapy, you may be wondering exactly how this method works. First, it’s important to understand that manual therapy techniques in Brampton involve more than a simple massage. Advanced manual therapy requires extensive knowledge of the body, its muscl
June 17, 2020
If you’ve ever experienced dizziness in Brampton, you may have wondered whether your symptoms should be labeled as general dizziness or vertigo. Yes, there is a difference—vertigo symptoms differ from dizziness. Either condition could indicate balance disorders. Use the followin
March 20, 2020
Meniere’s disease is a rare, typically chronic condition of the inner ear, often causing a feeling of pressure or fullness, tinnitus (ringing or buzzing) and hearing loss in the affected ear. These symptoms typically affect only one ear. As Meniere’s disease progresses, vertigo—t
March 5, 2020
Anyone suffering from vertigo knows how difficult it can be to deal with on a daily basis. Dizziness and spinning make it hard to function at work and at home, and can even lead to falls. Vertigo physiotherapy treatment in Brampton can help address the symptoms of vertigo, ensuri
December 19, 2019
Concussions are traumatic brain injuries (TBIs) that result in a number of symptoms, including headache and loss of consciousness. They interfere with the brain’s normal function, which can have an effect on sleep patterns, memory, coordination, judgment, reflexes and balance. Wh
November 5, 2019
Sports physiotherapists play an important role for many sports teams at varying levels of competition. Physiotherapists specializing in the world of sports focus on promoting safe physical activity and teaching proper training and rehabilitation techniques to keep the body strong
March 14, 2019
Being told that you need to undergo a surgical procedure can make your brain go a mile a minute. You have a ton of questions to ask, and then comes a mess of thoughts full of concern and worry. This all can be overwhelming, to say the least, but just remind yourself that surgery,
February 28, 2019
Physiotherapy in Brampton is a powerful treatment approach for anyone working toward restoring physical function after injury or surgery. Here’s what you can expect to happen throughout the recovery period following your ACL surgery. Two weeks after surgery Your body, having
February 5, 2019
We live in a time when a significant number of people have jobs that require them to be seated much of the day at their desks. While many people do an excellent job of getting up, moving around and finding time in their day to get exercise, many more people do not, which can resu
January 22, 2019
Shoulder tendinitis is a very common inflammation injury that occurs in the tendons of the rotator cuff, located in the shoulder. It is most typically caused by repeated small injuries or traumas to the rotator cuff—you typically won’t see a single traumatic occurrence or injury
December 12, 2018
No matter what time of year it is, it’s important to stay on top of your physical health. Eating a healthy diet and getting regular exercise is essential to keep you feeling great and ward off illnesses, but it can be challenging to adapt your workout routine to the changing seas
November 28, 2018
If you have arthritis, back pain or joint pain, you might notice that you feel achier during the fall and winter months. Cold weather affects joints, muscles and bones, and it often exacerbates pain, stiffness and aches in people with chronic pain and joint conditions. As a resul
August 6, 2018
Though you might not be able to do much to prevent an injury while you’re playing sports, there’s a lot you can do to ensure you’re back to feeling back to your usual self in as little time as possible. That’s where a Brampton physiotherapist can come into play. A physiotherapist
July 6, 2018
It’s well known that stretching before a workout can help you prevent muscle damaged and ensure that your workout is safe and productive. While scientific studies looking at the efficacy of stretching are mixed, stretching still has a number of widely accepted health benefits. Ea
June 22, 2018
Each time you exercise, you slowly break down your muscles, creating tiny tears in the muscle fabric. After time, these tiny tears rebuild, leading to additional muscle strength. When you work out too hard, however, you may cause more damage to the muscle than you intended. This
June 22, 2018
There are so many different bones and muscles in your back that it can sometimes be difficult to determine the exact cause of lingering or chronic pain in the area, and subsequently which medication or treatment plan is going to work best. After surgery, most patients are prescri
May 7, 2018
The most common injuries in soccer that cause athletes to miss time are ligament injuries (such as injuries to the knees and ankles) and muscle strains (usually to the hamstrings or groin). The most common injury varies based on the level of play and player we’re talking about—fo
April 23, 2018
Concussions are common injuries in contact sports, but can be suffered from any kind of collision that either involves an impact to the head or jostles you around. The science of concussions and head injuries has evolved significantly over the last 15 years or so. While we still
February 20, 2018
Years of research have shown that physiotherapy principles in exercise can be quite effective and help cancer patients to improve their quality of life. In this article, we will provide some information about how cancer patients can benefit from physiotherapy in Brampton, and wh
February 6, 2018
Kids get hurt all the time. They fall down on the playground, get punched while roughhousing and may even pull things down upon themselves. Kids and teens also frequently sustain injuries while playing sports, whether from an accident in P.E. class or through contact with objects
December 5, 2017
Almost anyone can experience problems with muscle and joint injuries, but for athletes, these problems are even more common. Injuries that are related to overuse occur frequently in athletic contexts, and athletes of all kinds are likely to experience some kind of injury or issue
June 6, 2017
Unfortunately, playing a sport and being injured while playing that sport often seem to go hand in hand. This is especially true for extremely physical sports like soccer or football. Each time a player steps out onto the field or court, he or she assumes the risk of being injure
May 23, 2017
Very few people would argue that modern medicine isn’t one of the greatest advancements in human history. It’s amazing to think that common illnesses could have killed our ancestors, but they don’t anymore thanks to medicines that we take for granted. The same can be said for tre
April 21, 2017
When it comes to your health, if there is a problem, it should not be ignored. There are a variety of ways to address and treat a variety of health issues after you discover something is wrong, most commonly through the use of medication. However, it’s important to keep in mind t
April 6, 2017
It is an understandable perception—the last thing you want to do after surgery is exercise and push your body. However, depending on your surgery, physical therapy can be essential to your rehabilitation. If you are skeptical about post-surgery rehab in Brampton or you want to un
March 23, 2017
Manual therapy is the direct manipulation of joints and muscles. It can involve stretching, massage and pressure. Many patients benefit from these techniques and often find their recovery happens sooner and with more success. If your doctor mentions manual therapy or it comes up
March 9, 2017
Acupuncture can provide many health benefits for you by stimulating unique points throughout the body to great effect. Using a series of strategically placed needles, your body becomes in tune with itself and is able to harmonize its functions. This can lead to a whole host of sy
January 6, 2017
Of the many injuries that a person can experience, ankle sprains are a common one, especially among athletes. One wrong move can cause a person a lot of pain, but it is what they do after they sustain this injury that will determine how much it will affect them for the long term.
December 23, 2016
A lot of people exercise on a daily basis, but their motive for doing so could simply be to lose weight. This may not be a bad reason to exercise, but there are several positive things that can come from working out other than looking good naked. Should you choose to focus on you
November 10, 2016
For years, people with chronic back pain in Brampton were just told to “suck it up.” They could have been prescribed some painkillers or told to take over-the-counter anti-inflammatory medicines like Advil. Besides the patient’s extreme discomfort, chronic back pain doesn’t have
July 15, 2016
ACL tears are possibly the most traumatic sports injuries for athletes, as rehabilitation can take the better part of a year before the athlete is fully recovered and able to play their sport once again. However, medical technology has advanced to the point where successful recov
June 15, 2016
Plantar fasciitis can cause pain in your heel and is one of the most common Brampton sports injuries. Learn more about what it is, what symptoms you might notice, how it is diagnosed and how you can treat it. What Is Plantar Fasciitis? The plantar fascia is the flat area of t
May 15, 2016
Whether you’re a long-time basketball player or just beginning to play the sport, it’s essential that you are protecting your body as much as possible by putting the least amount of stress on it. In basketball, this often involves paying close attention to how you position your l
May 1, 2016
If you’re an active runner, do you view the final step of your run as the end of your workout? Don’t forget that stretching after you run is a vital part of your exercise routine, too. Read on to learn why stretching after running is so necessary and what stretches are the most
April 15, 2016
If you or someone you care about experiences a sports injury that could potentially affect their mental capacity, then of course the responsible thing to do is have them tested. But if there is no previously set bar to compare the new results against, how do you know if anything
March 15, 2016
The first thing many people want to do after suffering an injury or being diagnosed with an illness is to curl up and avoid moving because of pain or mental fatigue. But on the road to recovery, movement is key. A movement and exercise program outlined and monitored by a Brampton
January 15, 2016
What is a concussion, and what are the most common concussion symptoms? For starters, a concussion is a form of traumatic brain injury that can be caused by anything from serious sports injuries in Brampton to a car accident or physical altercation. A concussion occurs when the b
September 15, 2015
Massage therapy is commonly used as a way to treat and prevent tension or pain in the body. It can be used as treatment for a wide range of ailments ranging from stress to sports injuries. During this practice, a massage therapist manipulates the soft tissue in the body to provid
July 1, 2015
If you’re an athlete it’s more than likely that you’ve suffered from an ankle sprain. An ankle sprain is an injury that occurs when the ligament that connects the foot, ankle and lower leg bones is excessively stretched or torn, causing pain and discomfort. While this injury is o
June 1, 2015
Concussions are like hangovers; only time will “cure” them. Depending on the severity of the blow to your head, you may feel limitations and effects for several hours or many weeks. While this may test your patience, it is necessary to get enough rest in order to ensure your reco
May 15, 2015
According to the Centers for Disease Control and Prevention, every year somewhere between 1.6 million and 3.8 million people experience a sport-related concussion. While this number is staggeringly high, many estimate that the number is actually much higher due to the fact that p
March 15, 2015
There’s no better feeling than warming up for the activity ahead of you—stretching out, limbering up and getting your mind and body in a state of preparedness. Likewise, after you’re done pushing yourself to the limit and it’s time to pack it in and call it a day, few things feel
March 1, 2015
When most people think about Brampton sports injuries, they’re picturing broken bones and bruised muscles that come from high impact sports and person-to-person contact. The reality is, however, that many sport injuries can come about in much simpler ways—running, for example, ca
February 1, 2015
As soon as the snow begins to fall, winter becomes a time of year that’s dreaded more and more by those with back problems and mobility issues. Aside from just having to worry about navigating icy driveways and hidden obstacles in the snow, snow shoveling in and of itself can cau
October 15, 2014
There is no denying the fact that sports injuries in Brampton happen. With so much on the line—a player’s health, team moral and the outcome of the contest—it is important to incorporate sports physiotherapy on the sidelines. A primary benefit of sports physiotherapy is that it
September 1, 2014
Healthy, clear skin is a desirable feature to have, but can be extremely difficult to acquire and maintain, especially if you’ve dealt with a skin disorder. Constant exposure to toxins, pollution and stress tends to negatively affect our bodies, causing our skin to react in a neg
August 15, 2014
You’ve probably heard about gluten free diets by now and might even have some idea of what they entail—the absence of wheat, barley, oats and other substances carrying the gluten protein. While some might think that this diet is just the newest in a long line of dieting fads, the
May 1, 2014
Sports injuries are a common occurrence for athletes young and old alike—even when taking the best precautions. It’s impossible to calculate the risks associated with tackling a player in football, sliding into a base in baseball or defending a free kick in soccer—these are just
April 15, 2014
For athletes dealing with former injuries, chronic pain and even for those without any ailments at all, using sports braces in Brampton can be a great way to lend support to your highly strained body. Braces are comfortable to wear, provide necessary support and don’t hinder func
December 15, 2013
Sports injuries, unfortunately, occur very frequently. There is never a good time for the young adults of Brampton to have sports injuries, but doesn’t it seem like they always happen at the worst possible time? During that great break out season or on that very important track m
December 1, 2013
There are many things to be concerned about following a motor vehicle accident, the least of which should be the condition of your vehicle. Most importantly are your own physical health, and the health of others involved in the accident. In fortunate cases, no one is injured, the
October 1, 2013
Athletes are some of the most conditioned people in the world—their bodies and their minds are strong, resilient and can stand up to things that everyday, ordinary people may find to be straining. Training for a sport can be a rigorous task, however the benefits that come with pr
August 12, 2013
As bipeds, meaning that we walk on two legs instead of four, maintaining our legs and all of the parts that help us to move is crucial for human beings. Not coincidentally, our legs, knees, feet and hips are among the most common parts of our bodies to become injured and dealing
April 30, 2013
It doesn't matter your age, gender, or how physically fit you are, incorrect lifting techniques can cause serious back pain. Brampton residents can avoid lower back pain if they know proper lifting techniques, so if you want to avoid the doctor, remember the following advice. Ba
April 1, 2013
As time goes on and people age, there often arises a phenomenon known as vertigo, whereby people become easily dizzy, disoriented and often times unbalanced. And while vertigo and other issues may cause older persons to become disoriented quite easily, the issue has been skewing
March 18, 2013
For athletes in any sport, rotator cuff tendonitis can be a nagging injury that greatly affects the way they play their sport. Not only is this a very painful condition to live with, it's also one that can become more severe over time if left untreated or undertreated. Often real
February 6, 2013
Is your teen an active athlete who's involved in a lot of running, jumping or crouching? Have they expressed discomfort in their knees or shins as a result of extensive strain on them? If so, your young athlete may have Osgood Schlaters or Patellar Tendinitis: an affliction that'
November 14, 2012
The ACL, or anterior cruciate ligament, is a major ligament located in the knee. It helps to prevent the knee joint from moving excessively, however it can get injured quite easily. An ACL tear is a common sports related injury. Here is some information about ACL tears, when surgery is needed for the knee and how surgery can help repair it the tear.
