32 articles
October 5, 2020
If you’ve been researching physiotherapists, chances are you’ve seen references to both massage therapy and manual therapy in Brampton. They’re two very different forms of therapy that can have a healing effect on your musculature. But what’s the difference, and which should you
September 21, 2020
Most of us don’t realize quite how much we move our shoulders until we injure one or both of them—suddenly, even the smallest movements are excruciating. However you may have been injured, physiotherapy can help reduce your shoulder pain by stretching and strengthening your muscl
July 1, 2020
If you’ve heard about manual therapy, you may be wondering exactly how this method works. First, it’s important to understand that manual therapy techniques in Brampton involve more than a simple massage. Advanced manual therapy requires extensive knowledge of the body, its muscl
February 5, 2020
Manual therapy is the practice of using hand movements on a person’s body in order to help relieve them of pain, whether that’s from gentle tissue manipulation, increasing joint mobility or reducing swelling or inflammation, among other effects. Manual therapy in Brampton has bee
January 22, 2020
Tension headaches are the most common form of headaches, as they affect about 80 percent of the population. They’re characterized by tension in the neck and shoulder muscles as well as the muscles in the back of the head, and many people often report pressure behind the eyes. Whi
December 5, 2019
Every year, more than 300,000 people are diagnosed with benign paroxysmal positional vertigo in Brampton and throughout the rest of Canada. These sufferers of BPPV are members of a growing group of Canadians. Though BPPV is the most common form of vertigo, roughly 1.5 million peo
November 21, 2019
By the time we’ve learned to walk, most of us take for granted our ability to stay upright, to passively understand our position in space. It’s only when problems arise that people begin to truly understand the value and critical importance of the body’s vestibular system. When t
September 3, 2019
Most athletes have a series of warm-up exercises and stretches they do, as well as a cool-down regimen that helps their bodies recover from the stress of exercise and prevents injuries. However, many athletes, especially those recovering from sports injuries, could also benefit f
June 7, 2019
We spend a lot of time scrolling through online menus to choose the best option for food delivery on a Tuesday night, or spend hours browsing clothing racks trying to put together the perfect outfit for date night. But when it comes to the really important things, like choosing a
February 5, 2019
We live in a time when a significant number of people have jobs that require them to be seated much of the day at their desks. While many people do an excellent job of getting up, moving around and finding time in their day to get exercise, many more people do not, which can resu
September 24, 2018
Are you looking for a Brampton physiotherapist? You may have a sports injury, or maybe you are struggling with pain after a car accident. Whatever the reason, you have decided to see a Brampton physiotherapist, but you don’t know who would be the best professional to visit. To h
September 5, 2018
When you start getting treatment for pain, you expect for it to get better, but there are many people with stories of pain worsening after working with a physiotherapist. The idea of having even worse pain may be enough to deter you from getting physiotherapy, but you should cons
August 22, 2018
Dealing with chronic back pain is bad enough, but when your condition starts to get worse, you might feel hopeless. The truth is that chronic back pain doesn’t usually just go away on its own, so you have to be proactive. Unfortunately, lots of people who try to find relief from
June 8, 2018
For those who experience pain on a daily basis while they are trying to execute their normal, everyday tasks, finding the right type of treatment is not always as simple as a visit to the family physician. Sometimes a form of treatment that goes beyond medication that can be pick
November 21, 2017
The human body is capable of engaging in a wide range of sports and activities. From running to typing, any action involves the use of a number of different muscles, joints and bones—not to mention some brainpower. Unfortunately, it’s not uncommon to experience some sprains, brea
August 4, 2017
No one likes having to slog through rehab after an injury. There’s nothing more frustrating as an athlete. You want to get back out onto the field and play as quickly as possible, not be stuck on the bench for weeks or even months at a time. It’s this kind of mentality that often
July 21, 2017
When most people think of treatment for a sports injury or other musculoskeletal issue, they think of physical rehabilitation. Re-learning how to use different muscles and strengthening different ligaments are important after a major injury. But this isn’t the only form of physio
July 6, 2017
Basketball players train hard to get to the position they want to be in, to make it onto a team roster that can take them places. Unfortunately, it’s not unheard of for basketball players at all skill levels to fall victim to physical injuries every now and again. ACL tears and s
March 23, 2017
Manual therapy is the direct manipulation of joints and muscles. It can involve stretching, massage and pressure. Many patients benefit from these techniques and often find their recovery happens sooner and with more success. If your doctor mentions manual therapy or it comes up
February 23, 2017
Massage therapy can work wonders for your body, mind and soul. You will feel the cares of the world wash away as you are rejuvenated inside and out. Through massage therapy in Brampton, you can experience many healing benefits that go beyond just relieving soreness in your back.
October 27, 2016
The Workplace Safety & Insurance Board (WSIB) enables Canadians who were injured while at work to be able to live their lives as normally as possible while they’re recovering. If you’re injured on the job, it’s important to understand WSIB compensation and know how it can help yo
September 1, 2016
Paramount Physiotherapy & Sports Injuries Clinic is proud to announce that we were recently rated among the top three Brampton physical therapy clinics! We appreciate the recognition, as it shows that our dedication to helping people overcome injuries and physical conditions pays
April 15, 2016
If you or someone you care about experiences a sports injury that could potentially affect their mental capacity, then of course the responsible thing to do is have them tested. But if there is no previously set bar to compare the new results against, how do you know if anything
April 1, 2016
If you suffer from severe chronic back pain in Brampton, ON, then you know that on those especially bad days, you would probably do just about anything for relief. And the problem is as widespread as it is serious: according to the National Institute of Health, about 19 percent o
January 1, 2016
Automobile accidents can have lasting physical effects for those involved. Whether a victim presents with immediate signs of an injury or not, there can be significant damage to vital parts of the body that can prevent full mobility. From sore or damaged muscles to broken bones a
December 15, 2015
Can you recall those late nights as a child when your legs would ache and ache after a long day of running around with friends? Remember that summer when you shot up 6” to become the tallest kid in your class? Growing pains are a real thing and occur frequently in prepubescent ki
October 15, 2015
Ankle sprains can happen virtually anywhere, at any time. Whether you’re an athlete running down the field to make a big play or you’re hurrying down the stairs at home because you’re late for work, it takes almost no effort to sprain an ankle and when you do, you’ll certainly kn
September 15, 2015
Massage therapy is commonly used as a way to treat and prevent tension or pain in the body. It can be used as treatment for a wide range of ailments ranging from stress to sports injuries. During this practice, a massage therapist manipulates the soft tissue in the body to provid
September 1, 2015
For many people, chronic back pain in Brampton, ON is a constant and uncomfortable experience. Chronic back pain is defined as pain that lasts for 12 weeks or longer. This type of pain can be difficult to treat and disruptive to everyday life. People who have chronic back pain ma
February 15, 2015
Shoveling is one of those chores that we can be very glad only comes around once each year. Unlike mowing the lawn, raking leaves or any other seasonal activities, snow shoveling is one that comes with numerous unforeseeable hazards and puts excessive strain on our bodies. When’s
August 1, 2014
Is it safe to get a massage while you’re pregnant? This is a very common question that expectant mothers have and a rightful one to ask, as there is often a lot of uncertainty about how to manage your body when you’re carrying a child. The answer is that it’s perfectly acceptable
June 17, 2013
Massage is an excellent way to help alleviate a number of problems brought about by the stresses of everyday life. Depending on what's been ailing you, a genuine massage could be the trick to relieving your stress, loosening your muscles and even lowering your blood pressure! Che
