65 articles
July 31, 2020
Since the dawn of humanity, people have experimented with different methods to treat or cure every malady under the sun. For more than two millennia, Chinese medical practitioners have used acupuncture with patients suffering from a wide range of conditions. More recently, dry ne
July 17, 2020
Our hands are vital to our survival. One of the features that sets humans apart from other mammals is the functionality of our hands, fingers and thumbs. It is extremely stressful when these precious digits constantly ache or fail to perform normal functions. These could be the w
April 3, 2020
The rotator cuff is a group of four muscles that help control and move the unstable ball and socket joints in your shoulders. Unfortunately, these muscles are very vulnerable and the types of injuries are numerous, ranging from tendonitis to full tears. Here are some of the commo
February 20, 2020
Are you suffering from pain in your hips? Your hip flexors could be unusually tight, and if the pain persists no matter how much you stretch, it might be time for physiotherapy intervention. If you’re an athlete, hip flexor weakness in Brampton can seriously affect your performan
December 5, 2019
Every year, more than 300,000 people are diagnosed with benign paroxysmal positional vertigo in Brampton and throughout the rest of Canada. These sufferers of BPPV are members of a growing group of Canadians. Though BPPV is the most common form of vertigo, roughly 1.5 million peo
November 5, 2019
Sports physiotherapists play an important role for many sports teams at varying levels of competition. Physiotherapists specializing in the world of sports focus on promoting safe physical activity and teaching proper training and rehabilitation techniques to keep the body strong
May 24, 2019
“I’m feeling so much better! I really don’t think I need to come in for my physical therapy session this week.” At our sports injury clinic, we hear this a lot from our patients. We understand that you have a busy life, and that coming in regularly for help with physical therapy
May 6, 2019
As you focus on recovering from your injury with physical therapy in Brampton, it’s critical that you stay on top of your home exercise program as outlined by your physical therapist. Developing a routine in your everyday life that works your therapeutic exercises into a specific
April 22, 2019
Exercise is an important part of maintaining both physical and mental wellbeing. Of course, if you’ve done any exercise before, you know there’s going to be at least some level of physical discomfort associated with it. With regard to this discomfort, it is very important for you
March 14, 2019
Being told that you need to undergo a surgical procedure can make your brain go a mile a minute. You have a ton of questions to ask, and then comes a mess of thoughts full of concern and worry. This all can be overwhelming, to say the least, but just remind yourself that surgery,
January 22, 2019
Shoulder tendinitis is a very common inflammation injury that occurs in the tendons of the rotator cuff, located in the shoulder. It is most typically caused by repeated small injuries or traumas to the rotator cuff—you typically won’t see a single traumatic occurrence or injury
December 12, 2018
No matter what time of year it is, it’s important to stay on top of your physical health. Eating a healthy diet and getting regular exercise is essential to keep you feeling great and ward off illnesses, but it can be challenging to adapt your workout routine to the changing seas
November 28, 2018
If you have arthritis, back pain or joint pain, you might notice that you feel achier during the fall and winter months. Cold weather affects joints, muscles and bones, and it often exacerbates pain, stiffness and aches in people with chronic pain and joint conditions. As a resul
June 22, 2018
Each time you exercise, you slowly break down your muscles, creating tiny tears in the muscle fabric. After time, these tiny tears rebuild, leading to additional muscle strength. When you work out too hard, however, you may cause more damage to the muscle than you intended. This
June 8, 2018
For those who experience pain on a daily basis while they are trying to execute their normal, everyday tasks, finding the right type of treatment is not always as simple as a visit to the family physician. Sometimes a form of treatment that goes beyond medication that can be pick
April 16, 2018
Physical therapy after knee replacement surgery is a crucial part of your recovery. It’s recommended to knee replacement patients for faster healing, both physically and mentally, but for the best results, treatment should begin immediately after surgery. This is because recovery
April 2, 2018
You may be wondering whether physical therapy after knee replacement surgery is necessary. The answer is yes, especially since it can help decrease pain and increase mobility. And because the goal is to get people back to their normal selves as soon as possible—standing, walking
March 6, 2018
Serious spinal cord injuries can result in paralysis. But there are plenty of other consequences to the body that do not get quite as much attention, including problems with the bladder, bowels, sexual function, cardiovascular system and respiratory system. People with spinal cor
February 20, 2018
Years of research have shown that physiotherapy principles in exercise can be quite effective and help cancer patients to improve their quality of life. In this article, we will provide some information about how cancer patients can benefit from physiotherapy in Brampton, and wh
January 23, 2018
As we get older, our bodies go through all kinds of physical changes. While these changes are a natural part of your life, you don’t have to let them take it over. Many Baby Boomers are at the age where they may need assistance getting around or performing daily household tasks.
December 5, 2017
Almost anyone can experience problems with muscle and joint injuries, but for athletes, these problems are even more common. Injuries that are related to overuse occur frequently in athletic contexts, and athletes of all kinds are likely to experience some kind of injury or issue
September 26, 2017
An ankle sprain occurs when one or multiple ligaments of the ankle tear, and can be the result of such actions as falling, being involved in an auto accident, taking a wrong step, participating in strenuous activities and more. A ligament tear can be partial or complete, but you
August 4, 2017
No one likes having to slog through rehab after an injury. There’s nothing more frustrating as an athlete. You want to get back out onto the field and play as quickly as possible, not be stuck on the bench for weeks or even months at a time. It’s this kind of mentality that often
June 6, 2017
Unfortunately, playing a sport and being injured while playing that sport often seem to go hand in hand. This is especially true for extremely physical sports like soccer or football. Each time a player steps out onto the field or court, he or she assumes the risk of being injure
May 23, 2017
Very few people would argue that modern medicine isn’t one of the greatest advancements in human history. It’s amazing to think that common illnesses could have killed our ancestors, but they don’t anymore thanks to medicines that we take for granted. The same can be said for tre
April 6, 2017
It is an understandable perception—the last thing you want to do after surgery is exercise and push your body. However, depending on your surgery, physical therapy can be essential to your rehabilitation. If you are skeptical about post-surgery rehab in Brampton or you want to un
February 23, 2017
Massage therapy can work wonders for your body, mind and soul. You will feel the cares of the world wash away as you are rejuvenated inside and out. Through massage therapy in Brampton, you can experience many healing benefits that go beyond just relieving soreness in your back.
November 10, 2016
For years, people with chronic back pain in Brampton were just told to “suck it up.” They could have been prescribed some painkillers or told to take over-the-counter anti-inflammatory medicines like Advil. Besides the patient’s extreme discomfort, chronic back pain doesn’t have
October 27, 2016
The Workplace Safety & Insurance Board (WSIB) enables Canadians who were injured while at work to be able to live their lives as normally as possible while they’re recovering. If you’re injured on the job, it’s important to understand WSIB compensation and know how it can help yo
August 1, 2016
ACL injury is dangerously common among athletes, particularly athletes who compete in sports where sudden changes of motion, jumping or pivots are involved. ACL tears are particularly common when making a sudden land or pivot and the knee gives out beneath you. In the case of ath
July 1, 2016
Acupuncture has long been one of the most popular forms of alternative medicine and therapy to help people improve their overall health. This ancient medical practice has been thoroughly researched over the years and has been shown to improve the health of patients in a wide vari
June 15, 2016
Plantar fasciitis can cause pain in your heel and is one of the most common Brampton sports injuries. Learn more about what it is, what symptoms you might notice, how it is diagnosed and how you can treat it. What Is Plantar Fasciitis? The plantar fascia is the flat area of t
March 1, 2016
Pain is a part of life, but persistent pain does not have to be something you live with. Ultimately, you know your body best. Providing something feels off or something is not quite right, take note of all your symptoms and go see your doctor. After an evaluation, if you are show
December 15, 2015
Can you recall those late nights as a child when your legs would ache and ache after a long day of running around with friends? Remember that summer when you shot up 6” to become the tallest kid in your class? Growing pains are a real thing and occur frequently in prepubescent ki
September 15, 2015
Massage therapy is commonly used as a way to treat and prevent tension or pain in the body. It can be used as treatment for a wide range of ailments ranging from stress to sports injuries. During this practice, a massage therapist manipulates the soft tissue in the body to provid
March 15, 2015
There’s no better feeling than warming up for the activity ahead of you—stretching out, limbering up and getting your mind and body in a state of preparedness. Likewise, after you’re done pushing yourself to the limit and it’s time to pack it in and call it a day, few things feel
February 1, 2015
As soon as the snow begins to fall, winter becomes a time of year that’s dreaded more and more by those with back problems and mobility issues. Aside from just having to worry about navigating icy driveways and hidden obstacles in the snow, snow shoveling in and of itself can cau
January 15, 2015
When you’re in an auto accident, whether it’s a devastating collision or a small fender bender, it’s important that your first course of action after the event is to see your physician or a local physiotherapist, even if you feel fine. The reason for this is simple: you could be
January 1, 2015
Chronic back pain is something that millions of people in North America deal with every day. What may start as a kink in your lower back or the feeling of a strain in your shoulders can stick around for weeks, months and years at a time, nagging you in a variety of different ways
December 15, 2014
Given the choice between changing their lifestyle to a more homeopathic alignment versus taking a pill and watching their health problems melt away, most people would probably choose the pill. But, does this make it the right approach to improving your quality of life? The answer
December 1, 2014
Do you wake up every day and think to yourself, “I feel good, but I think I could feel better?” This is a common thought among people—whether you’ve got a small ache that won’t go away or you’re just more tired than you think you should be after a good night’s sleep. The sad fac
October 15, 2014
There is no denying the fact that sports injuries in Brampton happen. With so much on the line—a player’s health, team moral and the outcome of the contest—it is important to incorporate sports physiotherapy on the sidelines. A primary benefit of sports physiotherapy is that it
October 1, 2014
Headaches are never fun, let alone migraine headaches. Unfortunately there are far too many people that suffer from migraines. The American Migraine Association of America reports that a quarter of every household has someone in it who suffers from migraines, comprising of about
September 15, 2014
Back pain is an exceedingly common ailment and tends to be one of the leading reasons people go and see their doctors. Chronic back pain in Brampton can be excruciating and has the ability to get worse if not dealt with right away, but back procedures and surgical options can be
September 1, 2014
Healthy, clear skin is a desirable feature to have, but can be extremely difficult to acquire and maintain, especially if you’ve dealt with a skin disorder. Constant exposure to toxins, pollution and stress tends to negatively affect our bodies, causing our skin to react in a neg
August 15, 2014
You’ve probably heard about gluten free diets by now and might even have some idea of what they entail—the absence of wheat, barley, oats and other substances carrying the gluten protein. While some might think that this diet is just the newest in a long line of dieting fads, the
June 15, 2014
Soccer is one of the most popular sports in this country for college-age and below athletes. Indeed, it’s a wonder why soccer is not as popular at the national level as football or baseball, considering how many kids play soccer in their younger years. Soccer is a great sport—an
June 1, 2014
One of the most common Brampton sports injuries is a sprained ankle. In fact, even those not involved in sports are very likely to encounter a sprained ankle. Whether on the football field or simply walking down the stairs, the ankle is uniquely vulnerable to injury. Consider ho
May 1, 2014
Sports injuries are a common occurrence for athletes young and old alike—even when taking the best precautions. It’s impossible to calculate the risks associated with tackling a player in football, sliding into a base in baseball or defending a free kick in soccer—these are just
April 1, 2014
The setback that a sports injury can have is devastating to athletes, young and old alike. From the breaking of a bone to the tear of a crucial ligament, sitting on the sidelines while the team is on the field is enough to motivate any athlete to take their recovery seriously. Ho
March 15, 2014
When it comes to tendon pain and tendon damage, we tend not to think that younger people are at risk for things like repeated rotator cuff strains. The truth is, however, that many young athletes and other Generation X-ers are experiencing tendon problems more often than their ol
March 1, 2014
Given the choice between constant lower back pain and the prospect of having needles inserted into strategic pressure points to alleviate that chronic pain, most people will probably opt for the back pain by itself. There’s a certain stigma associated with acupuncture in Brampton
February 15, 2014
Everyone has a different level of pain that’s determined by who they are. People with a history of broken bones, accidents or chronic illness may have a higher pain threshold than someone who’s a stranger to pain. Pain thresholds can even be determined by race, gender, ethnicity
February 1, 2014
Sometimes, people experience chronic illnesses that they have no explanation for. When they visit a Brampton physiotherapist or other physician, they may be surprised to find themselves being subjected to naturopath and allergy tests. What benefits do these tests have and what ca
December 15, 2013
Sports injuries, unfortunately, occur very frequently. There is never a good time for the young adults of Brampton to have sports injuries, but doesn’t it seem like they always happen at the worst possible time? During that great break out season or on that very important track m
December 1, 2013
There are many things to be concerned about following a motor vehicle accident, the least of which should be the condition of your vehicle. Most importantly are your own physical health, and the health of others involved in the accident. In fortunate cases, no one is injured, the
September 5, 2013
Finding a physical therapist can be essential for the proper healing and correction of your body. From sports-related injuries to chronic pain, a physical therapist can make or break your recovery through the exercises and stretches that they guide you through. So how do you cho
August 12, 2013
As bipeds, meaning that we walk on two legs instead of four, maintaining our legs and all of the parts that help us to move is crucial for human beings. Not coincidentally, our legs, knees, feet and hips are among the most common parts of our bodies to become injured and dealing
June 17, 2013
Massage is an excellent way to help alleviate a number of problems brought about by the stresses of everyday life. Depending on what's been ailing you, a genuine massage could be the trick to relieving your stress, loosening your muscles and even lowering your blood pressure! Che
May 27, 2013
Nowadays, it's virtually impossible not to find yourself sitting in front of a computer at some point in time during your waking hours. Whether it's for work, school or just during your free time, people have become accustomed to sitting in front of a computer screen for hours a
May 13, 2013
Even the smallest motor vehicle accident can have huge effects on our bodies. Imagine, you're driving along slowly, not going more than a few kilometers per hour, when all of the sudden another car hits you from behind, causing your whole body to shake violently for a moment. Thi
April 30, 2013
It doesn't matter your age, gender, or how physically fit you are, incorrect lifting techniques can cause serious back pain. Brampton residents can avoid lower back pain if they know proper lifting techniques, so if you want to avoid the doctor, remember the following advice. Ba
April 1, 2013
As time goes on and people age, there often arises a phenomenon known as vertigo, whereby people become easily dizzy, disoriented and often times unbalanced. And while vertigo and other issues may cause older persons to become disoriented quite easily, the issue has been skewing
March 18, 2013
For athletes in any sport, rotator cuff tendonitis can be a nagging injury that greatly affects the way they play their sport. Not only is this a very painful condition to live with, it's also one that can become more severe over time if left untreated or undertreated. Often real
February 6, 2013
Is your teen an active athlete who's involved in a lot of running, jumping or crouching? Have they expressed discomfort in their knees or shins as a result of extensive strain on them? If so, your young athlete may have Osgood Schlaters or Patellar Tendinitis: an affliction that'
