40 articles
October 30, 2020
Anyone who’s ever struggled with vestibular issues can tell you how disruptive and irritating they can be. Vestibular ailments can take a few different forms, but most commonly they originate from the brain’s central nervous system or from within the inner ear. Symptoms of such a
March 5, 2020
Anyone suffering from vertigo knows how difficult it can be to deal with on a daily basis. Dizziness and spinning make it hard to function at work and at home, and can even lead to falls. Vertigo physiotherapy treatment in Brampton can help address the symptoms of vertigo, ensuri
November 5, 2019
Sports physiotherapists play an important role for many sports teams at varying levels of competition. Physiotherapists specializing in the world of sports focus on promoting safe physical activity and teaching proper training and rehabilitation techniques to keep the body strong
May 24, 2019
“I’m feeling so much better! I really don’t think I need to come in for my physical therapy session this week.” At our sports injury clinic, we hear this a lot from our patients. We understand that you have a busy life, and that coming in regularly for help with physical therapy
May 6, 2019
As you focus on recovering from your injury with physical therapy in Brampton, it’s critical that you stay on top of your home exercise program as outlined by your physical therapist. Developing a routine in your everyday life that works your therapeutic exercises into a specific
March 14, 2019
Being told that you need to undergo a surgical procedure can make your brain go a mile a minute. You have a ton of questions to ask, and then comes a mess of thoughts full of concern and worry. This all can be overwhelming, to say the least, but just remind yourself that surgery,
December 12, 2018
No matter what time of year it is, it’s important to stay on top of your physical health. Eating a healthy diet and getting regular exercise is essential to keep you feeling great and ward off illnesses, but it can be challenging to adapt your workout routine to the changing seas
October 8, 2018
When you think of winter, what activities come to mind? For many, sipping hot cocoa, relaxing by the fireplace or reading in a comfortable recliner might be the top picks. Any thoughts of venturing into the outdoors vanish with the leaves as temperatures drop in the fall. But did
August 6, 2018
Though you might not be able to do much to prevent an injury while you’re playing sports, there’s a lot you can do to ensure you’re back to feeling back to your usual self in as little time as possible. That’s where a Brampton physiotherapist can come into play. A physiotherapist
July 6, 2018
It’s well known that stretching before a workout can help you prevent muscle damaged and ensure that your workout is safe and productive. While scientific studies looking at the efficacy of stretching are mixed, stretching still has a number of widely accepted health benefits. Ea
June 22, 2018
Each time you exercise, you slowly break down your muscles, creating tiny tears in the muscle fabric. After time, these tiny tears rebuild, leading to additional muscle strength. When you work out too hard, however, you may cause more damage to the muscle than you intended. This
May 7, 2018
The most common injuries in soccer that cause athletes to miss time are ligament injuries (such as injuries to the knees and ankles) and muscle strains (usually to the hamstrings or groin). The most common injury varies based on the level of play and player we’re talking about—fo
April 2, 2018
You may be wondering whether physical therapy after knee replacement surgery is necessary. The answer is yes, especially since it can help decrease pain and increase mobility. And because the goal is to get people back to their normal selves as soon as possible—standing, walking
February 20, 2018
Years of research have shown that physiotherapy principles in exercise can be quite effective and help cancer patients to improve their quality of life. In this article, we will provide some information about how cancer patients can benefit from physiotherapy in Brampton, and wh
February 6, 2018
Kids get hurt all the time. They fall down on the playground, get punched while roughhousing and may even pull things down upon themselves. Kids and teens also frequently sustain injuries while playing sports, whether from an accident in P.E. class or through contact with objects
January 23, 2018
As we get older, our bodies go through all kinds of physical changes. While these changes are a natural part of your life, you don’t have to let them take it over. Many Baby Boomers are at the age where they may need assistance getting around or performing daily household tasks.
May 23, 2017
Very few people would argue that modern medicine isn’t one of the greatest advancements in human history. It’s amazing to think that common illnesses could have killed our ancestors, but they don’t anymore thanks to medicines that we take for granted. The same can be said for tre
April 6, 2017
It is an understandable perception—the last thing you want to do after surgery is exercise and push your body. However, depending on your surgery, physical therapy can be essential to your rehabilitation. If you are skeptical about post-surgery rehab in Brampton or you want to un
December 23, 2016
A lot of people exercise on a daily basis, but their motive for doing so could simply be to lose weight. This may not be a bad reason to exercise, but there are several positive things that can come from working out other than looking good naked. Should you choose to focus on you
July 1, 2016
Acupuncture has long been one of the most popular forms of alternative medicine and therapy to help people improve their overall health. This ancient medical practice has been thoroughly researched over the years and has been shown to improve the health of patients in a wide vari
May 15, 2016
Whether you’re a long-time basketball player or just beginning to play the sport, it’s essential that you are protecting your body as much as possible by putting the least amount of stress on it. In basketball, this often involves paying close attention to how you position your l
March 15, 2015
There’s no better feeling than warming up for the activity ahead of you—stretching out, limbering up and getting your mind and body in a state of preparedness. Likewise, after you’re done pushing yourself to the limit and it’s time to pack it in and call it a day, few things feel
December 15, 2014
Given the choice between changing their lifestyle to a more homeopathic alignment versus taking a pill and watching their health problems melt away, most people would probably choose the pill. But, does this make it the right approach to improving your quality of life? The answer
December 1, 2014
Do you wake up every day and think to yourself, “I feel good, but I think I could feel better?” This is a common thought among people—whether you’ve got a small ache that won’t go away or you’re just more tired than you think you should be after a good night’s sleep. The sad fac
November 15, 2014
There’s a lot of debate these days when it comes to obtaining healthy skin. Many people believe that the only way to keep their skin looking and feeling healthy is to book a spa day each month, while other people experiment with weird diets and strange supplements in an effect to
October 1, 2014
Headaches are never fun, let alone migraine headaches. Unfortunately there are far too many people that suffer from migraines. The American Migraine Association of America reports that a quarter of every household has someone in it who suffers from migraines, comprising of about
September 15, 2014
Back pain is an exceedingly common ailment and tends to be one of the leading reasons people go and see their doctors. Chronic back pain in Brampton can be excruciating and has the ability to get worse if not dealt with right away, but back procedures and surgical options can be
September 1, 2014
Healthy, clear skin is a desirable feature to have, but can be extremely difficult to acquire and maintain, especially if you’ve dealt with a skin disorder. Constant exposure to toxins, pollution and stress tends to negatively affect our bodies, causing our skin to react in a neg
August 15, 2014
You’ve probably heard about gluten free diets by now and might even have some idea of what they entail—the absence of wheat, barley, oats and other substances carrying the gluten protein. While some might think that this diet is just the newest in a long line of dieting fads, the
August 1, 2014
Is it safe to get a massage while you’re pregnant? This is a very common question that expectant mothers have and a rightful one to ask, as there is often a lot of uncertainty about how to manage your body when you’re carrying a child. The answer is that it’s perfectly acceptable
March 15, 2014
When it comes to tendon pain and tendon damage, we tend not to think that younger people are at risk for things like repeated rotator cuff strains. The truth is, however, that many young athletes and other Generation X-ers are experiencing tendon problems more often than their ol
February 15, 2014
Everyone has a different level of pain that’s determined by who they are. People with a history of broken bones, accidents or chronic illness may have a higher pain threshold than someone who’s a stranger to pain. Pain thresholds can even be determined by race, gender, ethnicity
February 1, 2014
Sometimes, people experience chronic illnesses that they have no explanation for. When they visit a Brampton physiotherapist or other physician, they may be surprised to find themselves being subjected to naturopath and allergy tests. What benefits do these tests have and what ca
December 1, 2013
There are many things to be concerned about following a motor vehicle accident, the least of which should be the condition of your vehicle. Most importantly are your own physical health, and the health of others involved in the accident. In fortunate cases, no one is injured, the
October 15, 2013
Do you wake up every day and feel as though something’s just not right about your lifestyle? Do constant fatigue, weight imbalances and mood swings keep you guessing about how your day is going to go and where your life is going in general? If you’re feeling these things or other
October 1, 2013
Athletes are some of the most conditioned people in the world—their bodies and their minds are strong, resilient and can stand up to things that everyday, ordinary people may find to be straining. Training for a sport can be a rigorous task, however the benefits that come with pr
August 26, 2013
The phrase, you are what you eat, is one of the oldest in the book, yet remains one of the truer adages that has stuck with people over the years. While this is by no means a literal phrase, any Brampton physiotherapist will be able to tell you that it's certainly true in some c
June 17, 2013
Massage is an excellent way to help alleviate a number of problems brought about by the stresses of everyday life. Depending on what's been ailing you, a genuine massage could be the trick to relieving your stress, loosening your muscles and even lowering your blood pressure! Che
May 27, 2013
Nowadays, it's virtually impossible not to find yourself sitting in front of a computer at some point in time during your waking hours. Whether it's for work, school or just during your free time, people have become accustomed to sitting in front of a computer screen for hours a
February 6, 2013
Is your teen an active athlete who's involved in a lot of running, jumping or crouching? Have they expressed discomfort in their knees or shins as a result of extensive strain on them? If so, your young athlete may have Osgood Schlaters or Patellar Tendinitis: an affliction that'
