35 articles
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Most of us don’t realize quite how much we move our shoulders until we injure one or both of them—suddenly, even the smallest movements are excruciating. However you may have been injured, physiotherapy can help reduce your shoulder pain by stretching and strengthening your muscl
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Do you suffer from tension headaches in Brampton? If you want to reduce the number of headaches you experience, it’s helpful to know the common causes of tension headaches. Use the following guide to provide prevention and tension headache treatment: - I’m stressed out: If you
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Are you struggling with dizziness or vertigo? Visiting a doctor during quarantine might be a challenge, but there are some vestibular rehab exercises in Brampton that you can try at home. Use the following vertigo exercises to restore balance to your life. Simple vertigo therapy
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Manual physical therapy, a type of treatment also referred to as orthopedic manual therapy, is a category of physical therapy that involves hands-on methods of improving range of motion and flexibility in stiff muscles and joints, while also decreasing pain. Some of the tactics u
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The rotator cuff is a group of four muscles that help control and move the unstable ball and socket joints in your shoulders. Unfortunately, these muscles are very vulnerable and the types of injuries are numerous, ranging from tendonitis to full tears. Here are some of the commo
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Manual therapy is the practice of using hand movements on a person’s body in order to help relieve them of pain, whether that’s from gentle tissue manipulation, increasing joint mobility or reducing swelling or inflammation, among other effects. Manual therapy in Brampton has bee
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Tension headaches are the most common form of headaches, as they affect about 80 percent of the population. They’re characterized by tension in the neck and shoulder muscles as well as the muscles in the back of the head, and many people often report pressure behind the eyes. Whi
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Whiplash is a common injury in both sports and automobile accidents, and the pain can come on suddenly. Left untreated, whiplash can have a debilitating effect on your physical (and consequently your mental) health. Studies have shown that patients who seek whiplash physiotherapy
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While basketball is not a contact sport like football, there is still a high risk of certain types of injuries associated with the sport. Basketball players frequently suffer ankle sprains, knee injuries, stress fractures, jammed fingers, injuries to the face and teeth and other
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Physiotherapy is dedicated to improving a patient’s quality of life through physical therapy and can incorporate many methodologies, including exercise, manual therapy and even acupuncture. Acupuncture therapy in Brampton can be a very effective component of physiotherapy and can
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We spend a lot of time scrolling through online menus to choose the best option for food delivery on a Tuesday night, or spend hours browsing clothing racks trying to put together the perfect outfit for date night. But when it comes to the really important things, like choosing a
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Almost everyone gets a sprained ankle at some point in their life. It’s a very easy mistake to make—you could slip on ice, trip over an object, twist incorrectly while playing sports or merely take a wrong step, and suddenly, you’ve injured the tissues around your ankle. Althoug
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Shoulder tendinitis is a very common inflammation injury that occurs in the tendons of the rotator cuff, located in the shoulder. It is most typically caused by repeated small injuries or traumas to the rotator cuff—you typically won’t see a single traumatic occurrence or injury
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Has a shoulder brace in Brampton temporarily taken you out of commission? Are you anxious to get back to normal day-to-day activities? To improve your recovery and get back the use of your arm, try these in-home shoulder exercises. These will help increase flexibility and build
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One of the best parts of summer is being able to get outside and enjoy the great weather while playing some fun sports or games. The only downside to this is the risk of getting injured while you’re out playing. This post will go over some of the most common summer injuries and h
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Almost anyone can experience problems with muscle and joint injuries, but for athletes, these problems are even more common. Injuries that are related to overuse occur frequently in athletic contexts, and athletes of all kinds are likely to experience some kind of injury or issue
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Of all the types of knee injuries, meniscus tears are the most commonly reoccurring. If you are not familiar with the meniscus, it’s the wedge-shaped piece of cartilage in your knee that acts as a natural shock absorber. The main reason why meniscus tears cannot heal well on thei
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Unfortunately, injuries in sports are common. Our joints, tendons and bones just can’t handle the stress that vigorous activities place on them. These injuries are even more common when playing full contact sports like soccer or football. Whether it’s due to a nasty fall or just
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When most people think of treatment for a sports injury or other musculoskeletal issue, they think of physical rehabilitation. Re-learning how to use different muscles and strengthening different ligaments are important after a major injury. But this isn’t the only form of physio
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An injury can have a devastating impact on someone who is active and enjoys sports. Whether you play professionally or recreationally, when you suffer an injury, it is important to you that you recover and get back out there as soon as possible. Getting sports injury rehab can ma
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For years, people with chronic back pain in Brampton were just told to “suck it up.” They could have been prescribed some painkillers or told to take over-the-counter anti-inflammatory medicines like Advil. Besides the patient’s extreme discomfort, chronic back pain doesn’t have
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Do you suffer from chronic back pain? Learn about how improving your posture may be a helpful first step in reducing this pain. If you have additional questions or would like to pursue physiotherapy in Brampton, call the expert team at Paramount Physiotherapy & Sports Injuries C
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Whether you’re a long-time basketball player or just beginning to play the sport, it’s essential that you are protecting your body as much as possible by putting the least amount of stress on it. In basketball, this often involves paying close attention to how you position your l
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Hockey is a fun, fast-paced sport that many people love to play. When you’re gliding on the ice and racing after the puck, it’s critical to always wear protective gear to help prevent an injury. If you do get hurt on the ice, it’s important to seek medical attention right away. F
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Hockey is a fun sport that combines healthy competition with great exercise. While the sport can be a good time, it does not come without its risks. Due to the physical demands and high contact level nature of the sport, injuries can be common. These injuries can range from very
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Sports are a great way to engage in healthy competitive action as well as get in shape. However, they also pose a risk of injury. Not every sport is equally dangerous and many stress different areas of the body in unique ways. When, for instance, an athlete tries to go “all out”
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Soccer is one of the most popular team sports in the world, but like any other sport it offers up the risk of an injury. Sports injuries in Brampton should never be a reason for keeping someone from playing the game, but knowing how to detect an injury, treat it and prevent it fr
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Soccer is a hugely popular sport. While it has long been a crowd favorite in European and South American countries, in recent years it has caught on with sports lovers in the United States. It is now one of the most popular sports to play and spectate and is widely enjoyed by mal
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Shoveling is one of those chores that we can be very glad only comes around once each year. Unlike mowing the lawn, raking leaves or any other seasonal activities, snow shoveling is one that comes with numerous unforeseeable hazards and puts excessive strain on our bodies. When’s
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Chronic back pain is something that millions of people in North America deal with every day. What may start as a kink in your lower back or the feeling of a strain in your shoulders can stick around for weeks, months and years at a time, nagging you in a variety of different ways
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Whiplash is a devastating condition that can occur in a number of ways, but is most commonly associated with vehicular accidents and other collisions. Being in a car accident, especially a major one, and being able to walk away from that accident is truly a miracle, but what many
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When it comes to tendon pain and tendon damage, we tend not to think that younger people are at risk for things like repeated rotator cuff strains. The truth is, however, that many young athletes and other Generation X-ers are experiencing tendon problems more often than their ol
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As an athlete, suffering a traumatic injury can be a devastating blow to not only your body, but to your pride as well. After surgery or intense physical therapy, it can be tempting for an athlete to have a chip on their shoulder: wanting to get back in the game as soon as possib
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It doesn't matter your age, gender, or how physically fit you are, incorrect lifting techniques can cause serious back pain. Brampton residents can avoid lower back pain if they know proper lifting techniques, so if you want to avoid the doctor, remember the following advice. Ba
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For athletes in any sport, rotator cuff tendonitis can be a nagging injury that greatly affects the way they play their sport. Not only is this a very painful condition to live with, it's also one that can become more severe over time if left untreated or undertreated. Often real