140 articles
Article
Paramount Physiotherapy & Sports Injuries Clinic Brampton, Ontario Nov 22, 2021 (Issuewire.com) – Paramount Physiotherapy & Sports Injuries Clinic is proud to announce that we are a 2022 Top Choice Award Nominee! WOOHOO! Now, we need your help to WIN! Voting is now open and if
Article
Injuries of any kind should be taken seriously. Athletes require physiotherapy for sports injuries because the pain rarely goes away on its own. Some level of sports injury rehab is necessary, whether it’s ice and rest or intensive healing regimens prescribed by a physiotherapist
Article
Anyone who’s ever struggled with vestibular issues can tell you how disruptive and irritating they can be. Vestibular ailments can take a few different forms, but most commonly they originate from the brain’s central nervous system or from within the inner ear. Symptoms of such a
Article
Recently, the public has become more aware about chronic traumatic encephalopathy, more commonly known as CTE. This hot-button issue has caused a lot of parents and kids to have second thoughts about athletics as we learn more about links between head trauma and long-term brain d
Article
Most of us don’t realize quite how much we move our shoulders until we injure one or both of them—suddenly, even the smallest movements are excruciating. However you may have been injured, physiotherapy can help reduce your shoulder pain by stretching and strengthening your muscl
Article
Vestibular rehabilitation addresses dizziness and vertigo. These are the most common causes of falls, and people with severe balance disorders often cannot live independently. Paramount Physiotherapy & Sports Injuries Clinic is one of the few clinics in Brampton that offers vesti
Article
Physiotherapy will likely be a big part of ACL tear recovery. An ACL tear results from sudden movements, and the exercises and therapies that comprise ACL physiotherapy help with healing and preventing future injury. Here are six ways physiotherapy helps your ACL rehab process in
Article
Since the dawn of humanity, people have experimented with different methods to treat or cure every malady under the sun. For more than two millennia, Chinese medical practitioners have used acupuncture with patients suffering from a wide range of conditions. More recently, dry ne
Article
Our hands are vital to our survival. One of the features that sets humans apart from other mammals is the functionality of our hands, fingers and thumbs. It is extremely stressful when these precious digits constantly ache or fail to perform normal functions. These could be the w
Article
If you’ve heard about manual therapy, you may be wondering exactly how this method works. First, it’s important to understand that manual therapy techniques in Brampton involve more than a simple massage. Advanced manual therapy requires extensive knowledge of the body, its muscl
Article
If you’ve ever experienced dizziness in Brampton, you may have wondered whether your symptoms should be labeled as general dizziness or vertigo. Yes, there is a difference—vertigo symptoms differ from dizziness. Either condition could indicate balance disorders. Use the followin
Article
Do you suffer from tension headaches in Brampton? If you want to reduce the number of headaches you experience, it’s helpful to know the common causes of tension headaches. Use the following guide to provide prevention and tension headache treatment: - I’m stressed out: If you
Article
Are you struggling with dizziness or vertigo? Visiting a doctor during quarantine might be a challenge, but there are some vestibular rehab exercises in Brampton that you can try at home. Use the following vertigo exercises to restore balance to your life. Simple vertigo therapy
Article
Manual physical therapy, a type of treatment also referred to as orthopedic manual therapy, is a category of physical therapy that involves hands-on methods of improving range of motion and flexibility in stiff muscles and joints, while also decreasing pain. Some of the tactics u
Article
Playing basketball is a great way to have fun and stay in shape. But whether you’re a serious athlete or simply someone who enjoys a good pickup game with friends every now and then, it’s important that you understand the risks associated with the sport and the steps you can take
Article
The rotator cuff is a group of four muscles that help control and move the unstable ball and socket joints in your shoulders. Unfortunately, these muscles are very vulnerable and the types of injuries are numerous, ranging from tendonitis to full tears. Here are some of the commo
Article
Meniere’s disease is a rare, typically chronic condition of the inner ear, often causing a feeling of pressure or fullness, tinnitus (ringing or buzzing) and hearing loss in the affected ear. These symptoms typically affect only one ear. As Meniere’s disease progresses, vertigo—t
Article
Anyone suffering from vertigo knows how difficult it can be to deal with on a daily basis. Dizziness and spinning make it hard to function at work and at home, and can even lead to falls. Vertigo physiotherapy treatment in Brampton can help address the symptoms of vertigo, ensuri
Article
Are you suffering from pain in your hips? Your hip flexors could be unusually tight, and if the pain persists no matter how much you stretch, it might be time for physiotherapy intervention. If you’re an athlete, hip flexor weakness in Brampton can seriously affect your performan
Article
Manual therapy is the practice of using hand movements on a person’s body in order to help relieve them of pain, whether that’s from gentle tissue manipulation, increasing joint mobility or reducing swelling or inflammation, among other effects. Manual therapy in Brampton has bee
Article
Tension headaches are the most common form of headaches, as they affect about 80 percent of the population. They’re characterized by tension in the neck and shoulder muscles as well as the muscles in the back of the head, and many people often report pressure behind the eyes. Whi
Article
Whiplash is a common injury in both sports and automobile accidents, and the pain can come on suddenly. Left untreated, whiplash can have a debilitating effect on your physical (and consequently your mental) health. Studies have shown that patients who seek whiplash physiotherapy
Article
Concussions are traumatic brain injuries (TBIs) that result in a number of symptoms, including headache and loss of consciousness. They interfere with the brain’s normal function, which can have an effect on sleep patterns, memory, coordination, judgment, reflexes and balance. Wh
Article
Every year, more than 300,000 people are diagnosed with benign paroxysmal positional vertigo in Brampton and throughout the rest of Canada. These sufferers of BPPV are members of a growing group of Canadians. Though BPPV is the most common form of vertigo, roughly 1.5 million peo
Article
By the time we’ve learned to walk, most of us take for granted our ability to stay upright, to passively understand our position in space. It’s only when problems arise that people begin to truly understand the value and critical importance of the body’s vestibular system. When t
Article
Sports physiotherapists play an important role for many sports teams at varying levels of competition. Physiotherapists specializing in the world of sports focus on promoting safe physical activity and teaching proper training and rehabilitation techniques to keep the body strong
Article
While basketball is not a contact sport like football, there is still a high risk of certain types of injuries associated with the sport. Basketball players frequently suffer ankle sprains, knee injuries, stress fractures, jammed fingers, injuries to the face and teeth and other
Article
Untreated concussions in Brampton are serious business. If you’ve suffered a concussion and are considering playing through it, don’t—this is a huge health risk. You may not realize the amount of danger you are putting yourself in by playing through the concussion. The following
Article
If you’re suffering from foot, knee or hip pain, orthotic inserts in Brampton may be a good solution. This innovation can relieve pain and make your days more comfortable and convenient. If you’re not familiar with orthotic inserts in Brampton, here’s the FAQ. This guide will he
Article
Most athletes have a series of warm-up exercises and stretches they do, as well as a cool-down regimen that helps their bodies recover from the stress of exercise and prevents injuries. However, many athletes, especially those recovering from sports injuries, could also benefit f
Article
Physiotherapy is dedicated to improving a patient’s quality of life through physical therapy and can incorporate many methodologies, including exercise, manual therapy and even acupuncture. Acupuncture therapy in Brampton can be a very effective component of physiotherapy and can
Article
Many people seek physical therapy for injuries and chronic conditions in their body, from knee and hip injuries to chronic back pain and other sports injuries. However, many people don’t realize that physical therapy can help with post-concussion syndrome treatment in Brampton. R
Article
Recently, concussions and their long-term effects in the world of athletes has been under increased scrutiny as more studies are being done on the safety of certain sports and what can be done to minimize impactful injuries, especially head injuries. While soccer is the most popu
Article
We spend a lot of time scrolling through online menus to choose the best option for food delivery on a Tuesday night, or spend hours browsing clothing racks trying to put together the perfect outfit for date night. But when it comes to the really important things, like choosing a
Article
“I’m feeling so much better! I really don’t think I need to come in for my physical therapy session this week.” At our sports injury clinic, we hear this a lot from our patients. We understand that you have a busy life, and that coming in regularly for help with physical therapy
Article
As you focus on recovering from your injury with physical therapy in Brampton, it’s critical that you stay on top of your home exercise program as outlined by your physical therapist. Developing a routine in your everyday life that works your therapeutic exercises into a specific
Article
Exercise is an important part of maintaining both physical and mental wellbeing. Of course, if you’ve done any exercise before, you know there’s going to be at least some level of physical discomfort associated with it. With regard to this discomfort, it is very important for you
Article
Carpal tunnel syndrome affects millions of people around the world. The increase of computer usage over the past few decades, in particular, has led to a rise in the number of people who suffer from carpal tunnel, and the condition can be difficult to live with. Over time, carpa
Article
Being told that you need to undergo a surgical procedure can make your brain go a mile a minute. You have a ton of questions to ask, and then comes a mess of thoughts full of concern and worry. This all can be overwhelming, to say the least, but just remind yourself that surgery,
Article
Physiotherapy in Brampton is a powerful treatment approach for anyone working toward restoring physical function after injury or surgery. Here’s what you can expect to happen throughout the recovery period following your ACL surgery. Two weeks after surgery Your body, having
Article
We live in a time when a significant number of people have jobs that require them to be seated much of the day at their desks. While many people do an excellent job of getting up, moving around and finding time in their day to get exercise, many more people do not, which can resu
Article
Shoulder tendinitis is a very common inflammation injury that occurs in the tendons of the rotator cuff, located in the shoulder. It is most typically caused by repeated small injuries or traumas to the rotator cuff—you typically won’t see a single traumatic occurrence or injury
Article
Has a shoulder brace in Brampton temporarily taken you out of commission? Are you anxious to get back to normal day-to-day activities? To improve your recovery and get back the use of your arm, try these in-home shoulder exercises. These will help increase flexibility and build
Article
Have you suffered a sports injury? Were you injured at work? Maybe you fell off the ladder taking down Christmas decorations. Whatever put your leg out of commission, you can improve your recovery with the right exercises. As you sit in your home in Brampton, rehabilitate yoursel
Article
No matter what time of year it is, it’s important to stay on top of your physical health. Eating a healthy diet and getting regular exercise is essential to keep you feeling great and ward off illnesses, but it can be challenging to adapt your workout routine to the changing seas
Article
If you have arthritis, back pain or joint pain, you might notice that you feel achier during the fall and winter months. Cold weather affects joints, muscles and bones, and it often exacerbates pain, stiffness and aches in people with chronic pain and joint conditions. As a resul
Article
An unhappy triad is, well, not such a happy condition! It got its name because it involves an acute injury to the three ligaments supporting the knee—the anterior cruciate ligament (ACL), the medial meniscus and the medial collateral ligament (MCL). Sometimes also called a blown
Article
The knee is not only the largest joint in the body—it also plays a crucial role in all kinds of movement. The knee’s three bones include the thighbone, the kneecap and the shin, while the knee stability is ensured by ligaments and disc-shaped cartilage that resists friction, call
Article
When you think of winter, what activities come to mind? For many, sipping hot cocoa, relaxing by the fireplace or reading in a comfortable recliner might be the top picks. Any thoughts of venturing into the outdoors vanish with the leaves as temperatures drop in the fall. But did
Article
Are you looking for a Brampton physiotherapist? You may have a sports injury, or maybe you are struggling with pain after a car accident. Whatever the reason, you have decided to see a Brampton physiotherapist, but you don’t know who would be the best professional to visit. To h
Article
When you start getting treatment for pain, you expect for it to get better, but there are many people with stories of pain worsening after working with a physiotherapist. The idea of having even worse pain may be enough to deter you from getting physiotherapy, but you should cons
Article
Dealing with chronic back pain is bad enough, but when your condition starts to get worse, you might feel hopeless. The truth is that chronic back pain doesn’t usually just go away on its own, so you have to be proactive. Unfortunately, lots of people who try to find relief from
Article
Though you might not be able to do much to prevent an injury while you’re playing sports, there’s a lot you can do to ensure you’re back to feeling back to your usual self in as little time as possible. That’s where a Brampton physiotherapist can come into play. A physiotherapist
Article
One of the best parts of summer is being able to get outside and enjoy the great weather while playing some fun sports or games. The only downside to this is the risk of getting injured while you’re out playing. This post will go over some of the most common summer injuries and h
Article
It’s well known that stretching before a workout can help you prevent muscle damaged and ensure that your workout is safe and productive. While scientific studies looking at the efficacy of stretching are mixed, stretching still has a number of widely accepted health benefits. Ea
Article
Each time you exercise, you slowly break down your muscles, creating tiny tears in the muscle fabric. After time, these tiny tears rebuild, leading to additional muscle strength. When you work out too hard, however, you may cause more damage to the muscle than you intended. This
Article
There are so many different bones and muscles in your back that it can sometimes be difficult to determine the exact cause of lingering or chronic pain in the area, and subsequently which medication or treatment plan is going to work best. After surgery, most patients are prescri
Article
For those who experience pain on a daily basis while they are trying to execute their normal, everyday tasks, finding the right type of treatment is not always as simple as a visit to the family physician. Sometimes a form of treatment that goes beyond medication that can be pick
Article
The most common injuries in soccer that cause athletes to miss time are ligament injuries (such as injuries to the knees and ankles) and muscle strains (usually to the hamstrings or groin). The most common injury varies based on the level of play and player we’re talking about—fo
Article
Concussions are common injuries in contact sports, but can be suffered from any kind of collision that either involves an impact to the head or jostles you around. The science of concussions and head injuries has evolved significantly over the last 15 years or so. While we still
Article
Physical therapy after knee replacement surgery is a crucial part of your recovery. It’s recommended to knee replacement patients for faster healing, both physically and mentally, but for the best results, treatment should begin immediately after surgery. This is because recovery
Article
You may be wondering whether physical therapy after knee replacement surgery is necessary. The answer is yes, especially since it can help decrease pain and increase mobility. And because the goal is to get people back to their normal selves as soon as possible—standing, walking
Article
Serious spinal cord injuries can result in paralysis. But there are plenty of other consequences to the body that do not get quite as much attention, including problems with the bladder, bowels, sexual function, cardiovascular system and respiratory system. People with spinal cor
Article
Kids get hurt all the time. They fall down on the playground, get punched while roughhousing and may even pull things down upon themselves. Kids and teens also frequently sustain injuries while playing sports, whether from an accident in P.E. class or through contact with objects
Article
As we get older, our bodies go through all kinds of physical changes. While these changes are a natural part of your life, you don’t have to let them take it over. Many Baby Boomers are at the age where they may need assistance getting around or performing daily household tasks.
Article
Almost anyone can experience problems with muscle and joint injuries, but for athletes, these problems are even more common. Injuries that are related to overuse occur frequently in athletic contexts, and athletes of all kinds are likely to experience some kind of injury or issue
Article
The human body is capable of engaging in a wide range of sports and activities. From running to typing, any action involves the use of a number of different muscles, joints and bones—not to mention some brainpower. Unfortunately, it’s not uncommon to experience some sprains, brea
Article
Although physiotherapy is commonly associated with the world of sports, it’s important to know that physiotherapists are trained to provide pain management treatment to anyone. In fact, they can help those suffering from joint, muscle or other soft tissue damage—including individ
Article
Playing a sport recreationally or professionally is great exercise that is good for your health and wellbeing. However, in any sport there is the possibility for injury—like what’s known as the unhappy triad. If you do get injured during practice or a game, make sure to get yours
Article
Of all the types of knee injuries, meniscus tears are the most commonly reoccurring. If you are not familiar with the meniscus, it’s the wedge-shaped piece of cartilage in your knee that acts as a natural shock absorber. The main reason why meniscus tears cannot heal well on thei
Article
An ankle sprain occurs when one or multiple ligaments of the ankle tear, and can be the result of such actions as falling, being involved in an auto accident, taking a wrong step, participating in strenuous activities and more. A ligament tear can be partial or complete, but you
Article
Unfortunately, injuries in sports are common. Our joints, tendons and bones just can’t handle the stress that vigorous activities place on them. These injuries are even more common when playing full contact sports like soccer or football. Whether it’s due to a nasty fall or just
Article
Even if you’re not a fan of the sport, you have to admit that soccer players are pretty tough and brave competitors! Injuries (especially those to the leg) are commonplace on the pitch, and one of the most common on-field injuries is an anterior cruciate ligament (ACL) tear. Cont
Article
No one likes having to slog through rehab after an injury. There’s nothing more frustrating as an athlete. You want to get back out onto the field and play as quickly as possible, not be stuck on the bench for weeks or even months at a time. It’s this kind of mentality that often
Article
When most people think of treatment for a sports injury or other musculoskeletal issue, they think of physical rehabilitation. Re-learning how to use different muscles and strengthening different ligaments are important after a major injury. But this isn’t the only form of physio
Article
Basketball players train hard to get to the position they want to be in, to make it onto a team roster that can take them places. Unfortunately, it’s not unheard of for basketball players at all skill levels to fall victim to physical injuries every now and again. ACL tears and s
Article
Recovering from any type of surgery can put a strain on the body and mind. The brain may be ready to go, while the body is not yet able to function as it did before the surgical procedure. One such physical ailment that may require surgery is an anterior cruciate ligament (ACL) i
Article
Unfortunately, playing a sport and being injured while playing that sport often seem to go hand in hand. This is especially true for extremely physical sports like soccer or football. Each time a player steps out onto the field or court, he or she assumes the risk of being injure
Article
Very few people would argue that modern medicine isn’t one of the greatest advancements in human history. It’s amazing to think that common illnesses could have killed our ancestors, but they don’t anymore thanks to medicines that we take for granted. The same can be said for tre
Article
An injury can have a devastating impact on someone who is active and enjoys sports. Whether you play professionally or recreationally, when you suffer an injury, it is important to you that you recover and get back out there as soon as possible. Getting sports injury rehab can ma
Article
When it comes to your health, if there is a problem, it should not be ignored. There are a variety of ways to address and treat a variety of health issues after you discover something is wrong, most commonly through the use of medication. However, it’s important to keep in mind t
Article
It is an understandable perception—the last thing you want to do after surgery is exercise and push your body. However, depending on your surgery, physical therapy can be essential to your rehabilitation. If you are skeptical about post-surgery rehab in Brampton or you want to un
Article
Manual therapy is the direct manipulation of joints and muscles. It can involve stretching, massage and pressure. Many patients benefit from these techniques and often find their recovery happens sooner and with more success. If your doctor mentions manual therapy or it comes up
Article
Acupuncture can provide many health benefits for you by stimulating unique points throughout the body to great effect. Using a series of strategically placed needles, your body becomes in tune with itself and is able to harmonize its functions. This can lead to a whole host of sy
Article
Massage therapy can work wonders for your body, mind and soul. You will feel the cares of the world wash away as you are rejuvenated inside and out. Through massage therapy in Brampton, you can experience many healing benefits that go beyond just relieving soreness in your back.
Article
Of the many injuries that a person can experience, ankle sprains are a common one, especially among athletes. One wrong move can cause a person a lot of pain, but it is what they do after they sustain this injury that will determine how much it will affect them for the long term.
Article
A lot of people exercise on a daily basis, but their motive for doing so could simply be to lose weight. This may not be a bad reason to exercise, but there are several positive things that can come from working out other than looking good naked. Should you choose to focus on you
Article
For years, people with chronic back pain in Brampton were just told to “suck it up.” They could have been prescribed some painkillers or told to take over-the-counter anti-inflammatory medicines like Advil. Besides the patient’s extreme discomfort, chronic back pain doesn’t have
Article
The Workplace Safety & Insurance Board (WSIB) enables Canadians who were injured while at work to be able to live their lives as normally as possible while they’re recovering. If you’re injured on the job, it’s important to understand WSIB compensation and know how it can help yo
Article
Paramount Physiotherapy & Sports Injuries Clinic is proud to announce that we were recently rated among the top three Brampton physical therapy clinics! We appreciate the recognition, as it shows that our dedication to helping people overcome injuries and physical conditions pays
Article
As the premier physiotherapy clinic treating sports injuries in Brampton, we at Paramount Physiotherapy & Sports Injuries Clinic are experts in helping you through an ACL tear from soccer. ACL tears from soccer and other sports are not only an athlete’s nightmare. They’re also da
Article
ACL injury is dangerously common among athletes, particularly athletes who compete in sports where sudden changes of motion, jumping or pivots are involved. ACL tears are particularly common when making a sudden land or pivot and the knee gives out beneath you. In the case of ath
Article
ACL tears are possibly the most traumatic sports injuries for athletes, as rehabilitation can take the better part of a year before the athlete is fully recovered and able to play their sport once again. However, medical technology has advanced to the point where successful recov
Article
Acupuncture has long been one of the most popular forms of alternative medicine and therapy to help people improve their overall health. This ancient medical practice has been thoroughly researched over the years and has been shown to improve the health of patients in a wide vari
Article
Plantar fasciitis can cause pain in your heel and is one of the most common Brampton sports injuries. Learn more about what it is, what symptoms you might notice, how it is diagnosed and how you can treat it. What Is Plantar Fasciitis? The plantar fascia is the flat area of t
Article
Whether you’re a long-time basketball player or just beginning to play the sport, it’s essential that you are protecting your body as much as possible by putting the least amount of stress on it. In basketball, this often involves paying close attention to how you position your l
Article
If you’re an active runner, do you view the final step of your run as the end of your workout? Don’t forget that stretching after you run is a vital part of your exercise routine, too. Read on to learn why stretching after running is so necessary and what stretches are the most
Article
If you or someone you care about experiences a sports injury that could potentially affect their mental capacity, then of course the responsible thing to do is have them tested. But if there is no previously set bar to compare the new results against, how do you know if anything
Article
If you suffer from severe chronic back pain in Brampton, ON, then you know that on those especially bad days, you would probably do just about anything for relief. And the problem is as widespread as it is serious: according to the National Institute of Health, about 19 percent o
Article
The first thing many people want to do after suffering an injury or being diagnosed with an illness is to curl up and avoid moving because of pain or mental fatigue. But on the road to recovery, movement is key. A movement and exercise program outlined and monitored by a Brampton
Article
Pain is a part of life, but persistent pain does not have to be something you live with. Ultimately, you know your body best. Providing something feels off or something is not quite right, take note of all your symptoms and go see your doctor. After an evaluation, if you are show
Article
Hockey is a fun, fast-paced sport that many people love to play. When you’re gliding on the ice and racing after the puck, it’s critical to always wear protective gear to help prevent an injury. If you do get hurt on the ice, it’s important to seek medical attention right away. F
Article
What is a concussion, and what are the most common concussion symptoms? For starters, a concussion is a form of traumatic brain injury that can be caused by anything from serious sports injuries in Brampton to a car accident or physical altercation. A concussion occurs when the b
Article
Automobile accidents can have lasting physical effects for those involved. Whether a victim presents with immediate signs of an injury or not, there can be significant damage to vital parts of the body that can prevent full mobility. From sore or damaged muscles to broken bones a
Article
Sports are a great way to engage in healthy competitive action as well as get in shape. However, they also pose a risk of injury. Not every sport is equally dangerous and many stress different areas of the body in unique ways. When, for instance, an athlete tries to go “all out”
Article
Ankle sprains can happen virtually anywhere, at any time. Whether you’re an athlete running down the field to make a big play or you’re hurrying down the stairs at home because you’re late for work, it takes almost no effort to sprain an ankle and when you do, you’ll certainly kn
Article
If you pay attention to the world of sports, right now the major focus of concussions and other head-trauma injuries is on the NFL—and rightfully so: football is a high impact game that sees its fair share of hard hits and accidents. But, just because the NFL is at the center of
Article
Massage therapy is commonly used as a way to treat and prevent tension or pain in the body. It can be used as treatment for a wide range of ailments ranging from stress to sports injuries. During this practice, a massage therapist manipulates the soft tissue in the body to provid
Article
For many people, chronic back pain in Brampton, ON is a constant and uncomfortable experience. Chronic back pain is defined as pain that lasts for 12 weeks or longer. This type of pain can be difficult to treat and disruptive to everyday life. People who have chronic back pain ma
Article
If you’re an athlete it’s more than likely that you’ve suffered from an ankle sprain. An ankle sprain is an injury that occurs when the ligament that connects the foot, ankle and lower leg bones is excessively stretched or torn, causing pain and discomfort. While this injury is o
Article
Treatment for post-traumatic vertigo at a Brampton head injury rehabilitation center is common after a patient suffers blunt force trauma to the head, neck or cranio-cervical region. The condition often accompanies post-concussive syndrome, which is a wider umbrella of symptoms t
Article
Concussions are like hangovers; only time will “cure” them. Depending on the severity of the blow to your head, you may feel limitations and effects for several hours or many weeks. While this may test your patience, it is necessary to get enough rest in order to ensure your reco
Article
According to the Centers for Disease Control and Prevention, every year somewhere between 1.6 million and 3.8 million people experience a sport-related concussion. While this number is staggeringly high, many estimate that the number is actually much higher due to the fact that p
Article
There’s no better feeling than warming up for the activity ahead of you—stretching out, limbering up and getting your mind and body in a state of preparedness. Likewise, after you’re done pushing yourself to the limit and it’s time to pack it in and call it a day, few things feel
Article
When most people think about Brampton sports injuries, they’re picturing broken bones and bruised muscles that come from high impact sports and person-to-person contact. The reality is, however, that many sport injuries can come about in much simpler ways—running, for example, ca
Article
Today, we know more than ever about the different types of injuries that our bodies can sustain throughout years of playing sports. Even the most conditioned athletes understand that each and every time you step on the field, you’re at risk of injuring yourself—whether it’s accid
Article
There is no denying the fact that sports injuries in Brampton happen. With so much on the line—a player’s health, team moral and the outcome of the contest—it is important to incorporate sports physiotherapy on the sidelines. A primary benefit of sports physiotherapy is that it
Article
If you ask many sports fans what an “anterior cruciate ligament sprain” is when it comes to their sport, they might not be able to give you the details on why this is such a devastating injury—however, when phrased with the acronym “ACL,” just about any sports fan will recognize
Article
Soccer is one of the most popular sports in this country for college-age and below athletes. Indeed, it’s a wonder why soccer is not as popular at the national level as football or baseball, considering how many kids play soccer in their younger years. Soccer is a great sport—an
Article
One of the most common Brampton sports injuries is a sprained ankle. In fact, even those not involved in sports are very likely to encounter a sprained ankle. Whether on the football field or simply walking down the stairs, the ankle is uniquely vulnerable to injury. Consider ho
Article
Sports injuries are a common occurrence for athletes young and old alike—even when taking the best precautions. It’s impossible to calculate the risks associated with tackling a player in football, sliding into a base in baseball or defending a free kick in soccer—these are just
Article
For athletes dealing with former injuries, chronic pain and even for those without any ailments at all, using sports braces in Brampton can be a great way to lend support to your highly strained body. Braces are comfortable to wear, provide necessary support and don’t hinder func
Article
The setback that a sports injury can have is devastating to athletes, young and old alike. From the breaking of a bone to the tear of a crucial ligament, sitting on the sidelines while the team is on the field is enough to motivate any athlete to take their recovery seriously. Ho
Article
When it comes to tendon pain and tendon damage, we tend not to think that younger people are at risk for things like repeated rotator cuff strains. The truth is, however, that many young athletes and other Generation X-ers are experiencing tendon problems more often than their ol
Article
Everyone has a different level of pain that’s determined by who they are. People with a history of broken bones, accidents or chronic illness may have a higher pain threshold than someone who’s a stranger to pain. Pain thresholds can even be determined by race, gender, ethnicity
Article
Sports injuries, unfortunately, occur very frequently. There is never a good time for the young adults of Brampton to have sports injuries, but doesn’t it seem like they always happen at the worst possible time? During that great break out season or on that very important track m
Article
Athletes are some of the most conditioned people in the world—their bodies and their minds are strong, resilient and can stand up to things that everyday, ordinary people may find to be straining. Training for a sport can be a rigorous task, however the benefits that come with pr
Article
Whether it started with an injury or simply runs in the family, chronic back pain can take an extensive toll on your body. Your back provides so much support that an imbalance or ache can extend to your extremities and make it difficult to work or even function. But, finding the
Article
Finding a physical therapist can be essential for the proper healing and correction of your body. From sports-related injuries to chronic pain, a physical therapist can make or break your recovery through the exercises and stretches that they guide you through. So how do you cho
Article
The phrase, you are what you eat, is one of the oldest in the book, yet remains one of the truer adages that has stuck with people over the years. While this is by no means a literal phrase, any Brampton physiotherapist will be able to tell you that it's certainly true in some c
Article
As bipeds, meaning that we walk on two legs instead of four, maintaining our legs and all of the parts that help us to move is crucial for human beings. Not coincidentally, our legs, knees, feet and hips are among the most common parts of our bodies to become injured and dealing
Article
Whether you're an all-star athlete or just someone involved in recreational sports, there's a chance for injury looking you in the face each time you step out onto your respective playing field. Even with all of the proper exercise, training and conditioning, playing a sport take
Article
As an athlete, suffering a traumatic injury can be a devastating blow to not only your body, but to your pride as well. After surgery or intense physical therapy, it can be tempting for an athlete to have a chip on their shoulder: wanting to get back in the game as soon as possib
Article
Through the modern wonders of surgery and medical science, people are able to dramatically change and improve their lives in ways that have never before been possible. Surgery in particular can have a profound effect on someone, especially when it means overcoming something as po
Article
Massage is an excellent way to help alleviate a number of problems brought about by the stresses of everyday life. Depending on what's been ailing you, a genuine massage could be the trick to relieving your stress, loosening your muscles and even lowering your blood pressure! Che
Article
The Unhappy Triad of the knee, sometimes also called the "terrible triad," refers to three common knee injuries. This includes tearing of the anterior cruciate ligament (ACL), medial collateral ligament (MCL), or medial meniscus. Knee trauma can result in any combination of the
Article
As time goes on and people age, there often arises a phenomenon known as vertigo, whereby people become easily dizzy, disoriented and often times unbalanced. And while vertigo and other issues may cause older persons to become disoriented quite easily, the issue has been skewing
Article
For athletes in any sport, rotator cuff tendonitis can be a nagging injury that greatly affects the way they play their sport. Not only is this a very painful condition to live with, it's also one that can become more severe over time if left untreated or undertreated. Often real
Article
Is your teen an active athlete who's involved in a lot of running, jumping or crouching? Have they expressed discomfort in their knees or shins as a result of extensive strain on them? If so, your young athlete may have Osgood Schlaters or Patellar Tendinitis: an affliction that'
Article
The ACL, or anterior cruciate ligament, is a major ligament located in the knee. It helps to prevent the knee joint from moving excessively, however it can get injured quite easily. An ACL tear is a common sports related injury. Here is some information about ACL tears, when surgery is needed for the knee and how surgery can help repair it the tear.